The first type: vertical pile
Weakness of legs and feet, bone joints, diabetes, hypertension, heart disease, etc. should be strengthened.
1. Solve the widespread phenomenon of yang deficiency in modern people. By practicing this formula, we can check the attenuation of yang deficiency in the body. After squatting for a while, I felt weak all over, sweating obviously, and my legs trembled unconsciously, indicating that the yang is weak, especially the lower coke.
2, you can exercise leg strength, as the saying goes: the old roots of trees get old first, and the old legs get old first. After standing for 30 days, you can feel the strength of your legs and feet increase obviously. As soon as your legs and feet are flexible, your blood circulation will be smooth.
The second type: holding the ball
People with heart-yang deficiency and spleen-yang deficiency, patients with coronary heart disease and diabetes need to strengthen the practice of this prescription.
This action has a big action. The strength and airflow of the whole body are gathered in the "Laogong point" between the palms, and the qi and blood are concentrated in the palms, which is equivalent to a massage to the heart. Therefore, friends with qi deficiency and bad heart should take this action very seriously.
The third kind: harmony
People with spleen-yang deficiency and lung-yang deficiency need to strengthen the practice of this prescription.
In the process of practicing, you will feel a heat flow between your hands, which is the combination of yin and yang. Harmony of qi and blood is disease-free, and harmony of yin and yang is healthy. So it was named "Hehe". Doing this action more can promote the circulation of qi and blood and realize the communication of yin and yang. The balance of yin and yang is realized in the human body driven by yang, and it should be achieved that there is yang in the yin and yin in the yang. This goal can be achieved through the move of "harmony".
The fourth kind: return to the truth
The spleen and stomach are not good, and friends with kidney deficiency should strengthen this type of practice.
Constantly use the mind to mobilize the yang in all parts of the human body and gather it in the lower abdomen, so that the qi in the abdomen is gradually filled. Continuous exercise combined with deep, long, slow and deep breathing can play the role of nourishing innate qi from the future. Full of vitality, it will certainly make Tian Dan's spirit more vigorous. Through long-term unremitting practice, when dantian is extremely energetic, dantian's spirit will be complacent. At this time, it can dredge the meridians and promote the circulation of qi and blood in the human body, thus achieving the function of health care and strengthening the body.
The fifth type: circle
People with liver-yang and kidney-yang deficiency should strengthen the practice of this prescription.
The viscera and organs of the human body do circular movements around the heart in the body, such as spleen governing ascending stomach descending, kidney governing heart fire, lung anchoring dispersing descending, and liver governing discharging. The whole viscera-qi is the combination of ascending and descending, which makes the body function normally. At this time, the circular motion coincides with the operation of dirty gas in the body, guiding the rise and fall of dirty gas to return to normal operation. The external yang and the internal yang belong to the life gate, which makes the qi machine complete.