Kidney is called the innate foundation of human beings and the source of life. Traditional Chinese medicine thinks that it is like a big warehouse of human body, and all the basic substances of human life are stored and used by it. If the materials in this warehouse are insufficient and the internal organs and other tissues and organs of the body are not adequately nourished, the body will get sick. The function of kidney runs through the whole life process of birth, growth, strength, aging and death. Everyone will have kidney deficiency, which is inevitable, but it can delay the process of kidney deficiency, thus strengthening the body and prolonging life.

People in China have a strong kidney-tonifying complex, but not everyone knows how to distinguish kidney deficiency and how to adjust it scientifically. It is imperative to popularize the knowledge about kidney deficiency for the public because of the common cases of blind tonic that harm health.

This book scientifically and comprehensively introduces the related knowledge of kidney deficiency, such as what is the important significance of kidney in life? What is kidney deficiency? How to find kidney deficiency? What are the foods that tonify the kidney? How to eat to tonify the kidney? What are the acupoints for tonifying kidney? How to tonify kidney with acupoints? What are the common traditional Chinese medicines for tonifying kidney? What is the coup of tonifying kidney with traditional Chinese medicine? How to use Chinese patent medicine to tonify kidney? Which exercises are good for tonifying kidney? What details do you need to pay attention to in daily kidney tonification? What diseases can kidney deficiency cause? How to help treat these diseases at home? ..... a book in hand, nourishing the kidney and tonifying the kidney without worry!