In fact, the advantages and disadvantages of raw cereal and cooked cereal are obvious. If you pursue higher nutritional value, you choose raw cereal, if you pursue convenience, you choose cooked cereal.

1, Raw cereal Raw cereal needs to be cooked in hot water to be more delicious. Wheat grains are washed, shelled, peeled, tempered, softened, rolled, cooled and dehumidified to make grains, commonly known as rolled grains. It can keep the original flavor and nutrition of grain.

2. Cooked Oatmeal Cooked Oatmeal refers to the oatmeal whose structure is α-unified after moderate peeling and different ripening treatments. Cooked cereal is a kind of instant food, which can be eaten after being mixed with hot water or hot milk, soybean milk, coconut milk or juice. This kind of cereal is convenient to eat and is not limited by tools.

What's the difference between raw oatmeal and cooked oatmeal? 1. The nutritional value of raw oatmeal is different: the nutritional loss of raw oatmeal is the smallest, especially all kinds of minerals and vitamins are basically not lost, and the natural flavor of oatmeal is retained. Cooked oatmeal is usually added with various additives such as sugar or preservatives, and the use of these additives will affect the nutritional value of oatmeal.

2. The production method is different: raw oats are simply pressed into pieces, which are oats with the least processing links, so the integrity of oats is basically maintained, just broken oats. Cooked oatmeal has the ripening process of high temperature treatment, which will inevitably lead to the loss of some vitamins and other nutrients.

3. Raw oatmeal and cooked oatmeal are eaten differently: cooked oatmeal is cooked at high temperature, and seasoning ingredients are added in advance, which is fast and convenient to eat. For example, instant oatmeal can be eaten only by boiling water for a few minutes. Raw oatmeal takes a long time to cook, and oatmeal can only be eaten until it is soft and rotten.

How long does it take to cook oatmeal? 1. Oatmeal must be cooked at high temperature for a long time to prevent vitamins from being destroyed. The longer the oatmeal is cooked, the greater the nutritional loss.

Generally speaking, raw oatmeal needs to be cooked for 20-30 minutes, otherwise it will be too hard, and people who like to eat soft can cook it for a long time. Of course, it is not good to cook for too long, and the nutritional loss will be even greater.

3. Cooked oatmeal needs to be cooked for 5 minutes; If cooked cereal is boiled with milk, it only takes 3 minutes, and it is best to stir it once in the middle.

4 How to eat raw oatmeal 1? Generally speaking, raw oatmeal needs to be boiled for 20-30 minutes. The most common way to make raw oatmeal is to eat oatmeal for breakfast: first, fill a small pot with enough water (for example, 500 ML), boil the water, then add oatmeal (for example, 25g), stir well, and then keep boiling for 65,438+00-65,438+05 min with low fire, and serve. You can pour other cooked milk when you eat it.

2. Of course, raw oatmeal can also be made into oatmeal. First prepare some oats, an egg and some green leafy vegetables (Chinese cabbage, spinach and lettuce can be cut into pieces); Then boil a bowl of cold water, add the oats after the water boils, and keep stirring until the oats become sticky; Slowly inject the egg liquid and continue to stir in one direction; When the porridge is reopened, add the cut vegetables and continue to stir; Add a little salt, chicken essence, pepper and a few drops of sesame oil to taste.

3. In addition, you can also use oatmeal to replace some rice. For example, to make red bean porridge, you can put oatmeal, red beans and rice in a pressure cooker according to the ratio of1:1:kloc-0/,and you can eat it in about ten minutes. Add 10-20% grain when cooking, and the cooked rice has a unique flavor and can be eaten often. If you want to make a creative way to eat raw oatmeal, you can also add milk and fruit, and it tastes good.

4. Raw oatmeal is oatmeal without any processing, which needs to be cooked with fire and has higher nutritional value.