High-protein food: 1, beef: beef is rich in protein, fat and trace elements, and can be cooked with fresh beef, which can provide energy for the elderly to a certain extent and help relieve fatigue; 2. Eggs: Eggs contain nutrients such as vitamin A, fat and protein, and also contain minerals needed by the human body. Nutritional meals for the elderly contain eggs, which can supplement these nutrients for the body; 3. Tofu: Tofu contains protein, calcium, vitamin E and other ingredients. Eating tofu in moderation can provide nutrition for the elderly. Tofu is soft and tender, easy for the elderly to digest, and can be used as one of the foods in nutritious meals for the elderly.

High fiber food: 1, spinach: Spinach is rich in vitamin A and lutein, which is beneficial to the eyes of the elderly and can relieve eye fatigue. Spinach can be used as a nutritious meal for the elderly; 2. Broccoli: Broccoli is rich in nutrients, such as dietary fiber, vitamin C, phosphorus and potassium. Can supplement the nutrition needed by the elderly, or choose broccoli as a nutritious meal for the elderly; 3, pumpkin: pumpkin contains vitamin A, as well as carbohydrates, cellulose, magnesium, iron and other nutrients, moderate consumption can promote gastrointestinal peristalsis of the elderly, help defecation, suitable for constipation of the elderly, can be used as one of the foods in the nutritious meal for the elderly.

Other foods: the elderly need to eat foods rich in vitamins, such as apples, oranges, oranges, strawberries and so on. You can supplement water and multivitamins, but be careful not to eat too much. In addition, it is necessary to ensure the intake of carbohydrates. You can eat some millet porridge properly and it is easy to digest.