The benefits of eating tomatoes tomatoes are rich in nutrients and are the best choice for skin care, beauty and health care. And tomatoes are not only edible, you can also learn the following tips to turn tomatoes into your own "skin care products"! To this end, if you want to be healthy and beautiful, let's take a look at the wonderful use and efficacy of the following tomatoes.
Tomato for dermatology has antifungal effect, which can inhibit some fungi that cause diseases to plants or people, probably because of the effect of lycopene contained in it. Because of its rich nutrition, tomato for external use can not only treat some fungal infections, but also play a role in beautifying and rejuvenating the skin.
Practice: Peel and mash fresh tomatoes and apply them to the affected area 2-3 times a day, which can cure fungi and infectious skin diseases.
First of all, tomatoes are low in calories and easy to make people feel full. Therefore, eating more tomatoes will not increase too many calories and lead to obesity, and it can also control the number of other foods; Secondly, tomatoes are also rich in organic acids, which can promote digestion, decompose body fat and have the effect of reducing fat and weight. They are ideal food for friends who want to lose weight.
Practice: Choose 1 ~ 2 fresh and ripe tomatoes with sugar every morning on an empty stomach.
Lycopene contained in tomatoes for cancer prevention can not only eliminate free radicals in the human body, delay the aging of the body, but also inhibit the growth of various cancer cells such as lung, uterus and breast. Therefore, eating tomatoes regularly or eating tomato products such as tomato sauce and tomato juice can effectively prevent various cancers such as gastric cancer, breast cancer and prostate cancer.
Practice: Persist in eating 1 ~ 2 fresh tomatoes raw every day, which can play the role of cancer prevention and adjuvant treatment.
Cleaning skin and washing face with tomatoes has a good cleaning effect. Tomatoes are rich in fruit acid, which can effectively clean pores, absorb excess oil on the face and make the skin clean. At the same time, it can also eliminate bacteria on the skin surface, thoroughly clean the skin, effectively prevent acne and acne, and protect the skin without destroying the acidic balance of the skin. Very suitable for friends with oily skin.
Practice: Wash and mash tomatoes into juice, mix with protein powder, and then wash your face with the mixture.
Peeled tomatoes contain more fruit acid, which can effectively regulate the acid-base balance of the skin. Moreover, tomatoes are acidic, which makes them a natural, high-quality and healthy exfoliating cleaning product.
Practice: After the tomatoes are washed and mashed into juice, apply the juice to the face with a cotton swab and keep it for 15 minutes, then fully soften the old cutin of the skin, and then wash it with clear water to remove the cutin and restore the smoothness of the skin.
The content of vitamin C in whitening tomatoes is very rich, which can block the formation of melanin and make the skin glow white and radiant again. In addition, tomatoes also contain vitamin P, which can prevent vitamin C from being destroyed by oxidation. It can be combined with vitamin C to reduce dark spots and prevent senile plaques.
Practice: Eating tomatoes raw or washing your face often can make your skin whiter.
People who deeply moisturize often eat tomatoes, which will make their skin deeply moisturized, mainly because tomatoes are rich in carotene. After being ingested, carotene can be converted into vitamin A after being digested by the human body, which can help the skin resist the invasion of free radicals, moisturize the skin, improve the dryness of the skin and make the skin moist again.
Practice: Mash the freshly cooked tomatoes and add a little sugar to juice, and apply it to the skin every day, which can make the skin delicate and smooth, and the beauty and anti-aging effect is excellent.
Other functions of tomatoes: anti-wrinkle and anti-aging
Free radicals are the biggest killer of skin sunburn. Therefore, to fight against aging, we need to fight against the invasion of free radicals first, and lycopene contained in tomatoes is a powerful antioxidant, which can effectively remove free radicals in the human body, protect cells from its harm, and prevent cell decline and aging. Not only that, lycopene can also resist the damage of ultraviolet rays to the skin and inhibit the production of free radicals caused by ultraviolet rays.
Treat anemia
Due to the limitation of their own physiological characteristics, many female friends are more or less troubled by anemia, weak and pale. The simplest and most effective way is to take subsidized oral liquid or eat more foods containing iron, and the iron content of tomatoes is also objective. Therefore, women with anemia can eat more tomatoes to recuperate and restore a healthy and ruddy complexion.
Prevention of cardiovascular diseases
Lycopene in tomato has the function of clearing blood, which can reduce the viscosity of blood and prevent the formation of thrombus. In addition, vitamin P contained in tomatoes also plays an important role in the prevention and treatment of cardiovascular diseases, and at the same time, it can reduce the brittleness and permeability of capillaries and prevent rupture and bleeding. Moreover, it contains other vitamins, such as vitamin A and vitamin B, which can maintain the elasticity of blood vessels, keep blood transportation smooth and avoid the occurrence of cardiovascular and cerebrovascular diseases.
When is the healthiest time to eat tomatoes? Let's take a good look at the male compatriots who want to tonify the kidney. Eating tomatoes according to the following time will double the effect of tonifying kidney. I'm not lying to you. Let's have a look.
Eating tomatoes in the morning can make the antioxidant lycopene play a better antioxidant function, and the absorption efficiency of lycopene is the highest in the morning. At present, it has been proved that the digestion, absorption and metabolism of nutrients in human body will fluctuate with time in one day, and the absorption rate of the same nutrient will change with time. Therefore, it is most advantageous to choose the time zone where nutrients are most easily absorbed. The effect of eating tomatoes at different times of the day will be very different. Eating tomatoes in the morning is better than eating tomatoes at noon and evening.
Eating tomatoes for men helps to improve fertility. Lycopene is not only effective for women's beauty problems such as blemish and whitening, but also has a good role in promoting and protecting men's reproductive function. Tomato soup shows red lycopene, which can strengthen the sperm in men into super sperm. As long as men drink a bowl of tomato soup every day, they will greatly enhance their fertility.
Drinking tomato juice before exercise helps to resist fatigue. Tomatoes contain antioxidant lycopene, vitamins, minerals and organic acids, which can reduce fatigue.
Advantages and disadvantages of how to eat tomatoes: 1, raw food is a good source of vitamin C. On average, every100g of tomatoes contains vitamin C19g, while a medium-sized tomato weighs about 230g. Eat one and take about 40 grams of vitamin C (of course, the second one will definitely be eaten). 2. It can be eaten as a fruit, which is convenient for quenching thirst and can be eaten at any time at an affordable price. 3. Increase the intake of soluble dietary fiber.
Disadvantages: Carotene and lycopene in tomatoes can not be used to the maximum extent, and the absorption rate of nutrients is low.
Advantages and disadvantages of cooked tomatoes: 1. Carotene and lycopene in tomatoes belong to fat-soluble phytochemicals, which can be absorbed by combining with oil during cooking. 2. Compared with other foods, the loss rate of vitamin C in the cooking process is lower, because it has an acidic environment that VC likes and can play a protective role; 3 heating can remove oxalic acid, which is beneficial to the absorption of minerals; When tomatoes are cooked and mixed with other foods, they not only improve the absorption rate, but also complement each other, further improving the synergistic effect among carotene, vitamin C and lycopene, and improving the antioxidant capacity.
Disadvantages: 1 When mixed with food, the intake of tomatoes decreases; 2 It has certain damage to vitamin C, so it is necessary to take enough vitamin C from other foods to meet the needs of the body.
How to choose the best tomato to look at the color, and look at the tomatoes that are naturally mature in shape, with ruddy color and transitional color, and the top and pedicle colors are different; From the appearance, the shape is round, and there are no obvious spires, collapses and ridges.
Try fresh tomatoes that feel familiar, and you can feel elasticity when you press your fingers; At the same time, you can obviously feel heavy when you put it in your hand.
Smell the fragrance For a truly mature tomato, when you put the top of the tomato near the tip of the nose, you will smell a strange natural fragrance.
Nine magical effects of scrambled eggs with tomatoes Nine magical effects of scrambled eggs with tomatoes
1. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
Lycopene contains vitamins and minerals, which can protect the cardiovascular system and reduce heart attacks.
3. Lycopene has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.
4. Tomatoes contain vitamin C, which has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It is especially good as an adjuvant therapy for patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair.
5. Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Eating tomatoes also helps to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.
6. Eggs are a miracle of nature. A well-prepared egg can hatch a chick without any external nourishment when the temperature is available, which is enough to show the nutrition of the egg.
7. Eggs are nutritious foods, containing protein, fat, vitellogenin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. The outstanding advantage is that eggs contain the best protein in nature.
8. Eggs are rich in DHA and lecithin, which are very useful for nervous system and physical development. They can strengthen the brain and improve intelligence, avoid the mental decline of the elderly and change the memory of all ages. One of the longevity experiences of many old people is to eat an egg every day.
9. Eggs and tomatoes are a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.
Four Taboos for Eating Tomatoes It is best not to eat tomatoes with cucumbers, because cucumbers contain a vitamin C decomposing enzyme, which will destroy vitamin C rich in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.
Tomatoes should not be eaten when taking anticoagulant drugs such as heparin and dicoumarin. These drugs contain more vitamin K. Vitamin K: its main function is to catalyze the synthesis of prothrombin and thromboplastin in the liver. The minimum requirement for dogs is 30ug/kg body weight. When vitamin K is insufficient, because the synthesis of prothrombin is limited, the coagulation time is prolonged, leading to subcutaneous and muscle bleeding.
Tomatoes should not be eaten on an empty stomach. They contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These masses may block the pylorus at the gastric outlet, causing discomfort such as gastrointestinal fullness and pain. Eating tomatoes after meals is not serious because stomach acid has been mixed with many foods, and the concentration is not large, so it will not react with the gum on it.
Immature and inedible green tomatoes contain alkaloid glycosides (solanine), which are needle-like crystals and are very stable to alkalinity, but can be hydrolyzed by acid. Therefore, immature green tomatoes often feel uncomfortable, from bitter taste in the mouth to poisoning in severe cases. Especially when the green tomato begins to rot, its solanine will be destroyed. When green tomatoes turn red, they contain no solanine.