With the improvement of modern people's living standards and the refinement of diet, the proportion of fish, fruits and vegetables in the diet structure has increased, leading to eating disorders and diseases. Many "God of Wealth Diseases" are caused by people eating too much.
Why people don't like coarse grains? The main reason is that the taste at the entrance is not good. So feelings are not always right.
Although dietary fiber in coarse grains can not be digested and utilized by human body, it can ventilate and moisten intestines, clean up waste and promote food residues to be excreted as soon as possible. Therefore, whole grains are of great significance to health.
Eating coarse grains at least three times a week is good for human health. However, it should be noted that eating coarse grains is not "the more the better".