Take 50 grams of coix seed, 30 grams of lotus seed, 20 grams of glutinous rice and 40 grams of jujube.

Soak Coicis Semen in clear water for 3 hours, take it out, put it in a pot and add appropriate amount of clear water to boil, remove surface foam, add glutinous rice and lotus seeds, boil, add jujube and stew for 40 minutes.

2, oatmeal millet porridge, nourishing the stomach and helping sleep

Take oat 100g, millet 100g, and appropriate amount of Lycium barbarum.

Wash oats, millet and medlar and soak them in cold water for 30 minutes. Add a proper amount of water to a boiling pot, add oats, and turn to a low heat after the fire boils.

After boiling for15min, add millet, stir evenly, pay attention to stirring, add proper amount of Lycium barbarum after cooking, and turn off the fire and stew for10min.

3, lily medlar porridge, moisturizing and annoying

Take 20 ~ 30g of lily, 0/0g of medlar/kloc, pork slices or minced meat, and cook them in rice porridge.

4, pumpkin bran porridge, help to lose weight

250g of tender pumpkin, 50g of wheat bran and 50g of millet.

Wash the pumpkin, cut it into small pieces, add water to the pot until it is half cooked, add the washed millet, and add wheat bran after boiling. Mix well and cook until the millet is cooked.

5, chrysanthemum porridge, scattered wind and heat

Chrysanthemum 60 grams, japonica rice 100 grams.

Stir-fry the chrysanthemums in the soup first, and then cook them into porridge. Because it has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.