Pear is eaten by you in the stomach, and after it is digested and absorbed by the digestive system, its delicate Shui Gu is lost to the lungs through the transport of spleen and the dispersion of essence, which is injected into the heart veins from the lungs, transformed into qi and blood, and then transported to the whole body through meridians, nourishing the internal organs, limbs and bones, fur, muscles and other tissues and organs.

Su Wen's Theory of Distinguishing Classics: "Spleen-qi disperses essence, which goes up to the lungs, through the waterways and down to the bladder meridian."

In autumn, the climate is dry, and the lungs are clear and empty, and they like dampness and dislike dryness. Lung dryness is prone to occur in autumn. Clinically, dry cough without phlegm, dry mouth and nose, chapped skin and other symptoms are common.

Chinese medicine believes that green enters the liver, red enters the heart, yellow enters the spleen, white enters the lungs, and black enters the kidney.

White enters the lungs, cabbage, cabbage flower, white radish, mushroom, tremella, sugarcane, pear, onion, coix seed, white bamboo shoot, white gourd, bamboo shoot, yam, lotus seed, white radish, lotus root, lily, pear, milk, etc.

Medicinal materials: Polygonatum odoratum, Poria, Atractylodes macrocephala, Fritillaria cirrhosa, American ginseng, etc.

You can eat more white food to nourish your lungs in autumn.

Digestion of diet, absorption and transportation of nutrients are complex physiological activities involving many organs such as spleen and stomach, liver and gallbladder, large intestine and small intestine, among which spleen plays a leading role.

Spleen governs transport: transport, that is, transport, that is, digestion and absorption. Spleen governs transport and transformation, that is to say, spleen has the function of transforming Shui Gu into fine substances and transmitting them to all organs and tissues of the whole body.

Shui Gu: Shui Gu refers to all kinds of food and drinks. Spleen transport into Shui Gu refers to digestion and absorption of food and drink by spleen. The process of spleen transporting Shui Gu is as follows: firstly, the diet digested by the stomach is transformed into Shui Gu essence (also known as Shui Gu essence) through the turbidity of the small intestine and the role of the spleen in grinding and digestion; The second is to absorb subtle Shui Gu and transfer it to the whole body; The third is to inject Shui Gu's subtle heart and lungs into vital substances such as qi and blood. In a word, the spleen governs the transport of Shui Gu, including the important physiological functions of digesting Shui Gu, absorbing and transferring subtle elements, and transforming subtle elements into qi and blood.

After the food is digested and absorbed, its subtle Shui Gu is transferred to the lungs through the functions of invigorating the spleen and dispersing essence, and is injected into the heart veins from the lungs, converted into qi and blood, and then transported to the whole body through the meridians, nourishing the internal organs, limbs, bones, fur, muscles and other tissues and organs. "Diet precedes the stomach, and once the spleen and stomach are transported, they will be lost to the lungs, and the lung qi will spread to all people's internal organs, and the turbid qi will affect the small intestine, which is also a melting pot for the spleen and stomach to divide gold" (First Edition of Medical Rights)

The relationship between spleen and lung: according to the five elements. Spleen is soil. The lungs are golden. Their relationship is mutual, that is, local gold. Jinshui, aquatic wood, wood fire. Fire gives birth to earth, and the five elements are symbiotic. As you said, spleen and stomach problems will affect lung gold. This is not a restrictive relationship. Clinically, this therapy is called cultivating soil to produce gold. That is, the method of invigorating spleen and spleen is adopted to achieve the purpose of nourishing lung qi.

The main physiological functions of the lung are controlling breath, moving water, pulse-cutting, and arthralgia. The basic operation form of lung qi is to declare the origin and reduce depression. The lung occupies the highest position in the five internal organs, covering all the internal organs, so it is called "Gai Hua". The lungs are delicate and do not resist the invasion of cold, heat and dampness; The lung is connected with the nose and fur, and is closely related to nature, so it is easy to be invaded by external evils, so it is called "delicate and dirty".

The lung is combined with the skin in the body, the flowers are in the hair, the orifices are in the nose, the heart is in sorrow (worry), and the liquid is in tears. Hand Taiyin Lung Meridian and Hand Yangming Large Intestine Meridian belong to both lung and large intestine, and there is no distinction between exterior and interior. The lung belongs to gold in the five elements, and it is the yin in the yang, corresponding to the autumn atmosphere in nature.

The lungs are delicate. Physiologically, the lungs are empty and delicate. They are full when inhaled and empty when exhaled. They are the crown of zang-fu organs and the meeting of hundreds of pulses.

Pathologically, the evil of exogenous six evils enters from fur or mouth and nose, which is often easy to commit lung disease; Other visceral diseases usually involve the lungs.

In short, the lung position is the highest, and evil must be injured first; The lung is clear and empty, light and quiet, and can't tolerate the invasion of evil spirits. Therefore, regardless of exogenous diseases, internal injuries or other visceral diseases, all diseases can occur in the lungs, such as cough, asthma, hemoptysis, aphonia, tuberculosis, pulmonary flaccidity and so on. If the delicate lung is invaded by evil, the treatment should be based on the principle of "treating burning like a feather, not lightly lifting it", and the medicine should be light and clear, but expensive. It is not advisable to use drugs that are too cold, too hot, too wet or too dry.

Communicate with the autumn air

The five internal organs correspond to the four seasons of Yin and Yang in nature, and the lung governs autumn. Lung and autumn belong to the five elements of gold. The season is autumn, summer is over, the weather is cool, and all the plants are withered. The lung of the human body governs clearing and descending, which is the yin in the yang, and is in harmony with qi, so it corresponds to autumn qi. The chill in autumn is the excessive reduction of air growth in summer; Stagnation of lung qi restricts the inflammation of heart fire too much. The lung is connected with autumn qi, so the golden qi of the lung should be vigorous in autumn, and the lung has strong restrictive and convergent functions. From autumn to autumn, the qi and blood circulation of the human body gradually transits to "winter storage" with the decline of the qi of "autumn harvest". Therefore, health care experts emphasize that popularity should also be gradually collected in line with the autumn atmosphere. For example, "Su Wen Si Qi Tiaoling" says: "Autumn and March ..... make the mood peaceful to slow down the autumn punishment; Convergence calms autumn; No ambition, so the lungs are clear. This autumn breath should be the way to raise income. " When treating lung diseases, don't disperse lung qi excessively in autumn, but let it converge and decline. In addition, the climate in autumn is cool and dry, and the lungs are the organs of clearing away deficiency, and they like to moisten dryness and hate dryness. Therefore, it is easy to see the syndrome of lung dryness in autumn, and clinical symptoms such as dry cough without phlegm, dry mouth and nose, chapped skin and so on are common.

It's not what you said.

The lungs are like a big umbrella, covering the five internal organs. When the lung qi is in harmony, the qi flow is smooth and the five internal organs operate normally. The decline of lung qi is also related to the length of life.

Long-term smoking, tobacco has a strong stimulating effect, and smoking is extremely harmful to the lungs.

Stay in a place with bad air for too long. The lung has high requirements on the environment, and fresh air is its favorite. If you stay in an environment with dense exhaust gas and smoke for too long, your lungs will protest.

In the long run, more and more dust, tar and nicotine are accumulated in the lungs. Although there is a way to discharge it, it can't be discharged twice a day. Moistening the lungs is not only a palliative but also a permanent cure. However, if there is always more garbage entering the lungs than being transported out, there is really no way.

Those foods that nourish the lungs not only supplement the nutrients needed by the lung tissues, but also supplement the needs of the internal organs of the body. It's just that the food that tonifies the lung goes through the lung meridian more, which is the greatest benefit to the lung.

So when we eat, we should take care of the five internal organs and eat five grains, five vegetables, five fruits and five stores. Only in this way can the five internal organs be strong!