Bird's nest not only helps to prevent influenza, enhance immunity, but also promotes fetal development. This paper will discuss the benefits of eating bird's nest during pregnancy and postpartum to help expectant mothers better understand this health food.

Eat bird's nest during pregnancy

Early pregnancy is the best time to eat bird's nest. Bird's nest can promote the development of fetus, enhance the immunity of pregnant women and prevent diseases such as influenza.

Postpartum edible bird's nest

Eating bird's nest after delivery can help the wound heal, and at the same time, it can supplement the baby's nutrition through breast milk. Bird's nest is rich in sialic acid and epidermal growth factor, which can prevent bacterial invasion and respiratory diseases.

Daily consumption of bird's nest

In Malaysia, bird's nest is a daily health food, which is suitable for men, women and children to eat for a long time. 5 grams of bird's nest every day can be stewed or added with dried fruit ingredients such as red dates and longan. However, pregnant women should pay attention to avoid eating foods containing ginseng.