Want to work out. I am very particular about eating and drinking. First of all, don't eat too much spicy food, and try not to eat too cold or too hot food. Because these foods are very irritating to the stomach, severe cases are prone to gastritis. You can eat more vegetables, fruits and a little meat at ordinary times. Don't overeat. It is also very irritating to the gastric mucosa. Chew slowly and fully absorb all the nutrients in the food. It is also crucial to pay attention to the collocation of nutrition in a meal.
Exercise is also important. A strong body is more important than anything. Usually, you should go to bed early and get up early. After dinner every day, after a certain point, you can go outdoors for running exercise. Keep punching yourself in every day. You can also choose swimming and fitness when you have time, and often play badminton, which also plays a role in health preservation.
If you want to keep healthy, you must accumulate bit by bit. You can't rush it, and you can't give up halfway. Only through all aspects of conditioning can our bodies be improved.