Sound beneficial to physical and mental health: six tones against disease and aging
In addition to soothing the body and mind with pleasant sounds, our own voices also have health care functions. Open your mouth and make a sound? Ha, this sound is coming from the chest, and the thymus is an important immune organ of the human body. Haha? Helps to improve resistance.
China also has a long-standing breathing method, which is also based on this principle. Six-character formula? . Through the different pronunciations and mouth shapes of the six words (Xu, He, Hu, Si, Chui,), the potential ability of the zang-fu organs can be fully mobilized through breathing, so as to resist the invasion of diseases and prevent aging.
Hush words protect the liver, ha words nourish the heart, shout words to nourish the spleen, hush words benefit the lungs, blow words to strengthen the kidney, and laugh words to treat triple energizer. Read each word six times and then adjust your breath once, which can get good results.
Listen to the sound that is beneficial to physical and mental health: listen to the sound of nature.
Generally speaking, sound can be divided into two kinds, one is the sound made by people themselves, and the other is the sound received by ears. From the moment the heart starts to beat, the body is full of all kinds of? Sound? They will be all over the body.
Modern people will become uneasy, anxious and even irritable when they are in a noisy environment for a long time. It is precisely because the normal frequency of the human body is disturbed by the outside world that the immune and metabolic systems are disordered.
On the contrary, some? Does it look nice? Sound is good for health. Huangdi Neijing, a classic work of traditional Chinese medicine, was put forward more than two thousand years ago? Five-tone therapy The theory of. Zuo Zhuan even said that music tastes like medicine, which can make people healthy and live longer.
The ancient aristocratic court was equipped with band singers, not purely for entertainment, but also played an important role in relaxing the body and mind with music. In the United States, Britain, Canada and other countries, many medical centers and community health centers provide it? Sound therapy? Help those who are physically and emotionally handicapped.
Research shows that, and then what? Sound with the same brain wave frequency can help people relax completely; Various sounds in nature, such as birdsong and spring sound, are often used to treat insomnia; Instrumental chords of classical music can help people relieve stress? Sound therapist Su Hei said, is that okay? Pacify? People's voices are generally low-pitched, such as tuning forks and copper pots; Compared with the sound of a violin? Sensational? , so it doesn't calm people down.
For stressed urbanites, the best way is to go to the suburbs or the seaside, open blue sky, soft grass or beach, warm sunshine and fresh air, and listen carefully to the sounds of nature, which can bring the greatest relaxation to the human body.
You can also listen to different music at home according to your mood. When you are in a restless mood, you can listen to the national music "Moonlit Night on the Spring River"; When you are depressed, you can listen to cheerful songs such as "Welcome"; When you are upset, listen to many famous guzheng songs such as Mountains and Waters. Symphony, such as Beethoven's fourth movement of Pastoral Symphony, can drive away fatigue, and Haydn's oratorio Genesis can drive away sadness.
Modern people need three kinds of sounds to be healthy.
Although modern people are surrounded by various sounds every day, experts point out that people need the following three sounds most in their daily lives:
1 sing.
People can't help it when they are in a good mood? Sing a song? Singing is a natural expression of people's feelings. Wang Guorong, director of Suzhou Jung Psychological Counseling Center, pointed out that good music can relax the mood.
Singing can not only relieve loneliness, cultivate sentiment, but also exercise cardiopulmonary function and prolong life. Red songs such as "Singing the Motherland" and "Returning from Hunting" are simple and easy to remember, which are most suitable for the elderly.
2 roar.
General Zhang Xueliang has a habit of keeping in good health, that is, yelling at the mountains. He likes to take a deep breath and spit out all the gas in his body from his abdomen until he has no strength. He has a feeling of speaking out all his troubles loudly.
Modern people live under great pressure, occasionally? Yell? It not only releases stress but also pleases the body and mind. If you do it right, you can promote blood circulation and relax your whole body by increasing your vital capacity. Exercisers can choose to practice singing or yelling in the morning, and it is best to choose an open area that does not disturb the people, and each time lasts no more than 2 minutes.
3 laughter.
Michael, a professor of medicine at the University of Maryland, USA? Miller said that laughter can raise endorphin levels, strengthen the immune system and increase the oxygen content in blood vessels. Moreover, laughter can increase white blood cells in the human body, promote antibody circulation in the body, enhance immunity and fight diseases.
In life, we should consciously cultivate our sense of humor, watch more comedies and listen to more jokes, so that laughter can fill our daily life, and also drive away negative emotions and release stress.