What traditional food do you eat in summer solar terms?
Eating fairy grass in Guangdong
The temperature in Guangdong has been very hot. In order to cope with the summer heat caused by solar terms, every household will eat some fairy grass to escape the heat. Xiancao is a processed product of cool grass powder, which has the function of relieving summer heat. Common ground grass in the market is the processed product of ground grass.
Eating litchi in Fujian
Fujian is a region rich in litchi, which matures in summer solar terms. In hot weather, eating a sweet and delicious litchi is also a great relief. Locals think litchi has excellent nourishing effect, just like ginseng in the northeast. Eating lychee in summer can protect your health.
Jiangnan chi cold salad
In summer, the temperature is high. For people in Jiangnan, they are weak and tired all day and have a poor appetite. Later, people found that eating some cold dishes can increase appetite, so they had the tradition of eating cold dishes in summer.
Zhongnanhe old duck soup
The heat in Central and South China is unbearable, and people here often sweat profusely, so when they believe in the heat, they should eat some nourishing food, and the old duck is undoubtedly the best tonic.
Living in water for a long time, the old duck is cool and has the function of nourishing the yang of the five internal organs. It can replenish blood, promote blood circulation, nourish stomach and promote fluid production. There is a saying that "old duck soup is a tonic in summer", which is about the health function of drinking old duck soup in summer.
Other regions:
tea
Summer solar terms coincide with dog days. At this time, the climate is hot. In order to relieve the summer heat, many areas began to drink Fu tea. The main raw materials of Fuzha tea are seasonal honeysuckle, lotus leaf, Prunella vulgaris, licorice and other foods, which have the function of cooling and relieving summer heat.
Fried green grass tofu
The custom in Wenzhou in summer is to stir-fry grass tofu. Grass bean curd refers to bean curd made from Cao Xian, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines, which can be eaten after cooling, cool and detoxify, promote fluid production and quench thirst. In the past, many families could cook for themselves.
Drink ginger tea
Drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs of Taizhou people in midsummer. Because ginger juice can remove moisture from the body, it is passed down from generation to generation. Taiwan Province people like eating Cao Xian and pineapple very much in summer. It is said that pineapple is the best at this time, and Cao Xian is also a famous local snack, which has the effect of clearing away heat and toxic materials.
A battlefield unknown to the player; winner winner , chicken dinner
Southerners have the habit of eating chicken in summer. There is a traditional folk tonic method, which is to eat broilers in summer. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When cooking chicken, add a proper amount of ginger to adjust the temperature difference between inside and outside the human body in summer, so that the human body can adapt to the external environment and play a role in eliminating dampness and strengthening the body.
Summer-saving health-preserving method
1, daily aftercare
In summer, the weather is very hot. At this time, we should pay attention to heatstroke prevention and avoid working in the scorching sun for a long time. The elderly and the physically weak should avoid going out in the hot sun at noon, and change clothes in time after sweating to avoid catching a cold after sweating.
At the same time, attention should be paid to indoor ventilation. The temperature difference between the air-conditioned room and the outdoor temperature should not exceed 65438 00 degrees Celsius. Avoid blowing directly into the fan or air conditioner after sweating to avoid catching a cold. In addition, when the temperature is high and hot in summer, people are more likely to feel tired. So at this time, we should pay attention to taking a good nap. A proper nap can keep us energetic.
2. Exercise and rehabilitation
The summer heat is in dog days, and the weather is hot. At this time, you should exercise less or choose low-intensity exercise, such as walking, brisk walking, Baduanjin and Tai Ji Chuan. , should be in the early morning or evening, in cool parks, rivers and avenues. Pay attention not to sweat after exercise, and replenish water after exercise, but avoid eating cold drinks, otherwise it is prone to abdominal pain, diarrhea and other symptoms.
3. Drink more hot water and less cold drinks to prevent heatstroke and dampness.
It is hot and humid in summer, and many people drink water to quench their thirst. Drinking too much water at a time will increase the burden on the heart, make the blood concentration drop rapidly, and even cause palpitation, shortness of breath, sweating and other phenomena. So, if you are thirsty, drink a small amount of water first, and then drink it later. It is best to drink warm water instead of cold drinks, which is not good for the stomach and will bring dampness into the body.
4. Hot days drive wet winter diseases and summer treatment
Winter diseases should be treated in summer according to one's own constitution, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other diseases with yang deficiency. People with these chronic diseases can make good use of summer heat to treat diseases, but it is not suitable for some chronic patients with fever. You can also take advantage of the hot weather to drive away the dampness and coldness in your body.
5, be careful to get air conditioning disease in summer.
The outdoor temperature is too high. Many people hide indoors and turn on the air conditioner. Although the temperature has dropped, it is easy to catch a cold and suffer from air conditioning disease because of the large temperature difference between indoor and outdoor. Air conditioning temperature is too low or blowing at people will also increase humidity. Therefore, the optimum temperature of air-conditioned room in summer is 25℃ ~ 27℃, and air should be taken every 2 hours.
The origin of summer heat and solar terms
The summer heat is the twelfth of the twenty-four solar terms. The weather in Sri Lanka is much stronger than the slight summer heat, so it is called the great summer heat. Every year from July 22nd to 24th, when the sun reaches longitude120th, it is called "Summer" solar term. "Big Summer", like "Little Summer", is a festival that reflects the degree of summer heat, and "Big Summer" means extremely hot. Climatic characteristics of summer: high temperature and scorching heat, frequent thunderstorms and typhoons.
Twenty-four solar terms are a knowledge system formed by ancient ancestors following the agricultural season and understanding the changing laws of seasons, climate and phenology in a year by observing the movement of celestial bodies. In order to fully reflect the change of seasonal climate, ancient astronomers determined the vernal equinox, summer solstice, autumn equinox and winter solstice as early as the Zhou Dynasty and the Spring and Autumn Period, and divided the whole year into 24 equal parts according to the position change of the sun on the ecliptic and the evolution order of the ground climate caused by it, and named each equal part, which is the origin of the 24 solar terms.
"Twenty-four solar terms" said: "Summer is in the middle of June. Summer, summer, size, small at the beginning of the month, big in the month, and still hot today. "
The ancients divided the summer heat into three periods: "The rotten grass in the first period was firefly; Second, wait for the soil to moisten and cool off the heat; It will be fine when it rains. " The first time was the summer heat, when fireflies hatched. The ancients thought fireflies were made of rotten grass. The second kind of weather means that the weather becomes sultry and the land is wet. "Three seasons" means that there are frequent thunderstorms. This heavy rain weakens the heat and humidity, and the weather begins to transition to beginning of autumn.