The systemic manifestations of yang deficiency are fatigue, chills, cold limbs, pale lips, shortness of breath, laziness, weakness in blinking, nocturnal emission in men, loose leucorrhea in women, easy diarrhea, frequent urination and decreased sexual desire. 1. People who lack Yang-nourishing qi often show bad emotions, such as those who lack liver-yang, who are afraid, and those who lack heart-yang, who are sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions. 2, environmental adjustment This kind of person's adaptability to changes in cold and summer is poor, and it turns cold slightly, which means that he can't stand it. Therefore, in the cold winter, we should "avoid the cold and warm it", and in spring and summer, we should pay attention to nourishing the yang. "Never tire of sunbathing", it is pointed out that if you can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes, you can greatly improve your ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor, and avoid staying in the shade, water pavilion and well-ventilated corridor for a long time. If you don't pay attention to cold protection in summer, you will only get quick success and instant benefit, and it is more likely to cause "wind paralysis" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine. 3. Physical exercise Because "exercise leads to yang", people with yang deficiency should strengthen physical exercise, and insist on it in spring, summer, autumn and winter, 1 ~ 2 times a day. Specific events are physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, interval exercises, ball games and various dance activities. It can also be used in sunny days and air baths to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity. 4, diet should eat more foods with aphrodisiac effect, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt. 5. You can choose drugs that can strengthen yang and warm liver and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Herba Cistanches, Fructus Psoraleae, Walnut, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. Jinkui Shenqi Pill, Gui You Pill and Quanlu Pill can be used as finished products. Those with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney. "One point of Qihai warms the whole body" means that Qihai point can adjust the weak state of the whole body and enhance immunity. Find the navel, the air sea is under the navel 1.5 inches, about two fingers wide, and the point opposite the navel is the air sea point, but this point massage is quite special. To do this, rub with the fingertips of thumb or middle finger with moderate force once a day, each time 1 to 3 minutes. If it is not yang deficiency, you can also massage this Qihai point frequently, which can strengthen your body. 300g of mutton, 30g of angelica and 50g of ginger. What should I do with this Danggui Ginger Mutton Soup? Wash the mutton slices first, cut them into small pieces and boil a pot of water. After the water is boiled, blanch the mutton slices in boiling water and blanch the blood. Then, take out the mutton, drain it and pour it into the casserole. Then, add angelica and ginger, and pour in clear water, which must be 2 to 3 times that of meat. Next, cover the lid and boil over high fire. After cooking, add a proper amount of salt, and this kind of angelica and ginger mutton soup can be eaten. This medicated diet is suitable for people who are afraid of cold, but others should pay attention! Angelica and ginger mutton soup is not suitable for people who love fire, but also for people with skin diseases, allergic asthma and some tumor patients. But if you are afraid of cold and heat, and your hands and feet are cold, like Ms. Zhou, I suggest you eat it often. In this soup, Angelica sinensis is a commonly used blood-enriching drug in Chinese medicine, which is mild in nature and has the effects of promoting blood circulation, nourishing blood and enriching blood. Ginger is not only an indispensable condiment in the kitchen, but also a widely used Chinese medicine, which can warm the middle warmer, dispel cold, sweat and relieve exterior syndrome. This kind of mutton is a delicious food for all ages. This product is warm in nature and can tonify deficiency in middle energizer.