Get up early in the morning: no later than 6: 30, and then drink a glass of light salt water first thing in the morning (this will help wake up the stomach, help digestion, and help eliminate toxins deposited in the body. ), and then run in the morning (running is the best way to keep fit, and enhancing lung capacity can effectively prevent some infectious diseases). Replace nutritious breakfast and eat fruit breakfast. Fruits include bananas, apples, kiwis (don't eat those with bad stomachs), peaches, tomatoes and cucumbers (cucumbers are not fruits, but they are the most effective diet foods, even much better than bitter melons). ), you can try to ride a bike more (there are always people complaining that riding a bike turns your legs into radish legs, but it's actually the wrong bike. Riding a bike is the best way to repair the leg, which is more effective than doing aerobics. )

It's noon: have a good lunch and don't go on a diet just because you want to lose weight, which will only backfire. I want to have a good lunch, but I don't want to be full, just 70% full. Think of a sentence said by my health predecessors when I was 120 years old: I am not full for a hundred years. The implication is that you will get a good figure by controlling your appetite. For lunch, lean meat (fish and chicken are the best), rice and beans are better, and nutrition is not fat. But remember, no matter how much you like frying, you should quit. Eat one fried dough stick and eat two bowls of rice. Eat a fruit properly after four o'clock, don't be too hungry, and lay the foundation for dinner.

Evening: Eat more rice, but not more. It is better to drink a little soup, and seaweed soup is better (laver is the best). Soup can also relieve stress and soothe the brain nerves. Don't eat too late either. It's best to finish it before 7 o'clock. Eight o'clock is the peak of sports. You can sign up for a dance class if you have time. Dancing can shape your perfect figure (Latin dancing is the best). You must make sure that you have fallen asleep at 10: 00, not necessarily because you are at rest. Abdominal massage before going to bed (very simple, just lie flat on the bed and press the excess meat on the abdomen in a semicircle, usually 15-))

If you arrange your life like this, you can lose 12%-15% of your body in about12 days. This is very effective. The most important thing is our health.

May your dream come true.