What should we pay attention to in winter solstice health care?
1, winter solstice health should pay attention to diet conditioning.
As the saying goes, medicine is better than food. In winter, if you can choose delicious and healthy food properly, it will undoubtedly be accepted by everyone. Among the foods suitable for tonic in winter, traditional Chinese medicine is divided into several categories. It is freezing in cold weather, and warming food is the first choice. Such as chicken, mutton, beef and crucian carp. All the above are delicious and can be used as tonic in winter. However, eating too much warm food is easy to get angry. Tonifying and nourishing foods, such as lotus seeds, gordon euryales, coix seed, red beans, jujube, bird's nest, frog, tremella, pig liver, etc. It is neither cold nor hot nor greasy, which is harmful to the stomach. There is also a nourishing food, which has the effects of nourishing yin and tonifying kidney, replenishing essence and marrow. Mainly include: fungus, black dates, sesame seeds, black beans, pork loin, sea cucumber, nail fish, turtle, abalone and so on.
In winter, the diet should be adjusted according to different individuals, and the appropriate tonic food should be selected accordingly, so as to achieve the real health-preserving effect. From the perspective of Chinese medicine, people born at different times have different personalities, so their dietary requirements are different. According to the form of the five elements in ancient China, people can be divided into five elements, such as Jin Mu, fire, water and earth. Everyone has different constitutions and different food supplements.
2, winter solstice health should pay attention to cold and warm.
I believe many people have heard of the saying that "autumn is dry and winter is cold", especially in the north, where the winter wind is raging and very cold. If the cold protection measures are not done well, illness is certain. At this time, pay attention to the warmth of the head, feet, abdomen, back and other places. These places are the most vulnerable to cold, and a little carelessness will cause a cold and lead to illness. Therefore, don't feel cold, but keep warm when it's time to keep warm, especially some friends who love beauty wear thin clothes for beauty, so that diseases will slowly follow when they get old.
3, winter solstice health should pay attention to the window ventilation.
When you are indoors, you should always open the window for ventilation. Some people may ask why such a small thing should be emphasized. In fact, although this matter is small, people are reluctant to go out for activities because of the low temperature in winter, and even the doors and windows will be closed. In fact, this idea is right, but if we don't ventilate the room in time, the dirty indoor air will be absorbed repeatedly for a long time, which is not conducive to our health. When the weather is fine, it is good for your health to open the window in time for fresh air and let the sun shine in.
What food is healthy to eat in winter solstice?
1, Wonton: Eating Wonton on the solstice in winter is good for your health. Wonton used to be a very popular food in the north, but now South Renye Fang likes to eat it on the solstice in winter. There is a saying in old Beijing that "winter solstice wonton, summer solstice noodles". "Yanjing Years Old" says: "The shape of husband's wonton is like a chicken egg, which is quite similar to the chaos of heaven and earth, so it is eaten from winter to the sun." In addition to similar shapes, "wonton" is also homophonic with "chaos". Eating wonton in winter is beneficial to the storage of heat energy in cold season.
Jiaozi: Eating jiaozi in winter solstice, jiaozi means "reunion", and eating jiaozi in winter solstice is very popular all over the country now. The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. When the spleen and stomach are healthy, dietary nutrition will be absorbed and utilized by the body, improving the cold resistance of the body and preventing diseases. Best for winter.
3. jiaozi: Eating jiaozi in winter from solstice is good for your health. It is an old proverb that "eating jiaozi in winter will not freeze your ears". In modern times, although jiaozi is eaten on the solstice in winter to treat the frozen ears, its reasonable combination of noodles, vegetables and meat makes jiaozi a delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks and radishes. These dishes are warm and have a certain warming effect on the human body.
On the origin of the winter solstice
Nowadays, people celebrate the winter solstice mainly from the Han Dynasty and prevailed in the Tang and Song Dynasties. At that time, people thought that the solstice of winter was a transformation of Yin and Yang, and it was a blessing from God. So whenever this day comes, everyone will hold a congratulatory ceremony. At that time, the winter solstice, like our current festival, was a festival for all officials in China, including the army. Friends and relatives will also give each other food and spend the winter in harmony.
Winter solstice, also known as winter festival, happy winter, etc. , one of the 24 solar terms in China, corresponding to the summer solstice. The annual winter solstice is about 65438+February 22nd, which is the earliest of the 24 solar terms. On this day, the position where the sun shines directly on the ground is located at the southernmost tip of the year, which almost coincides with the tropic of Capricorn. Therefore, from winter to the sun, the daytime in the northern hemisphere is the shortest in the whole year, and the farther north it is, the shorter it is.
Health care skills in winter solstice
1, the skill of keeping in good health from winter solstice lies in nourishing the heart.
The focus of winter solstice health care is to nourish the heart. First of all, we should cultivate a kind and generous heart, and be generous and worry-free inside. Keep healthy in winter, be calm and worry less, keep open and optimistic, don't worry about trifles, don't force fame and fortune, and suffer from loss; Avoid long-term "overload operation" and prevent overwork and break down from overwork.
2, winter solstice daily maintenance health care skills
In daily life, you should go to bed early and get up late, and then go out for activities when the sun comes out. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. "Live regularly, recharge your batteries, don't act rashly, recharge your batteries." If you can arrange your daily life and rest reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish kidney essence. Try to "walk without haste, listen, stare, sit short, lie tireless".
3, winter solstice health care skills pay attention to keep warm
For patients with hypertension, arteriosclerosis and coronary heart disease, it is especially necessary to do a good job of cold prevention and warmth in cold season to avoid the onset of illness. Add clothes in time, adjust your diet and daily life reasonably, don't drink too much, don't be overworked, keep a good mood every day, and exercise moderately according to your own situation. At the same time, observe and pay attention to the changes of the disease at any time, go to the hospital for regular examination, take medicine according to the doctor's advice, and control the development of the disease.
In addition, for female friends, winter is also a great challenge, especially those who are afraid of the cold on weekdays. It is best to eat less cold food every day, pay attention to the warmth of the neck, abdomen and legs, and add clothes at the right time. You shouldn't neglect physical endurance in pursuit of fashion and beauty.
4. Health care skills of soaking feet to keep out the cold in winter solstice.
The cold comes from the soles of the feet. Soaking feet in winter can promote blood circulation and achieve the effect of dispelling cold and keeping warm. Soaking feet with 40% hot water 15-30 minutes before going to bed every day can not only relieve low back pain, but also promote sleep. The water for soaking feet should not be too shallow, at least not over the foot surface, or even soak the calves together, and the effect will be better. In addition, you can massage when you soak your feet, which is helpful to stimulate the acupoints, reflex zones and meridians of your feet, and the health care effect is doubled. Women who are afraid of cold had better put on warm cotton socks before going to bed at night to help their feet keep out the cold.
Matters needing attention in healthy eating from winter to Sunday
1, food should have heat preservation function: eat more foods that can increase the heat supply and are rich in fat, protein and carbohydrates, such as meat, eggs, fish and bean products.
2, food should have a cold function: medical research shows that people are afraid of cold, which is related to the lack of minerals in the body. So pay attention to supplement minerals. China people generally take "five grains as nourishment, five fruits as help, five livestock as benefit and five dishes as stuffing". As long as you don't have a partial eclipse, you can ensure the human body's demand for minerals such as potassium, iron and sodium.
3, food should have anti-drying function: the winter climate is dry, people often have symptoms of dry nose, dry tongue and chapped skin. At this time, it is necessary to eat more foods rich in vitamin B2 and vitamin C. Vitamin B2 is mostly found in the liver, eggs and milk of animals. Vitamin C mainly exists in fresh vegetables and fruits.
What food do you eat on the solstice in winter?
1. Oat: It has the function of lowering cholesterol and blood lipid, because oat is rich in dietary fiber, which is not available in other cereals.
2. Onion: Onion contains compounds such as cyclic alliin and methionine, which helps to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
3. Algae: known as "marine vegetables", its characteristics of low calorie and low fat have attracted the attention of nutritionists.
4, celery: contains more dietary fiber, especially contains antihypertensive ingredients, but also has the effect of lowering blood fat and blood sugar.
5. Hawthorn: The pectin contained in hawthorn is soluble dietary fiber, which can lower cholesterol and prevent atherosclerosis.
6. Tremella: Tremella is nourishing but not greasy. This is a tonic medicine. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption.