Can you reduce your stomach by riding a bike?
You can reduce your stomach.
Cycling is a systemic aerobic exercise, which can not only effectively lose leg fat, but also exercise the waist, abdomen, buttocks and arms well. With low-calorie, light fat-reducing meals, the effect is very obvious for thin belly. Cycling is a very interesting sport, which can make people stick to it for a long time, which is especially important for people who lose weight, because exercise is a long-term process, compared with other sports, it is not a day or two.
How to reduce your stomach by riding a bike
1, ensuring exercise time and efficiency.
If you want to lose weight by cycling, you can ride for 30 minutes three times a week to ensure that you can burn fat every time you ride. Note that if it is the first time to ride, don't pursue too much intensity and time to avoid excessive exercise. Once you feel uncomfortable during riding, stop immediately.
2. Increase the posture related to reducing belly.
In addition, if you want to have a better thin belly, you should not only ride in a sitting position, but also ride in a standing position to keep your waist and abdomen tight during the whole exercise. If the skill is good, you can also do some waist twisting exercises in the car, which can make thin belly get twice the result with half the effort.
Step 3 control your diet
No matter what kind of exercise you take to lose weight, you cannot do without a reasonable diet. If you exercise but don't pay attention to your diet, you are likely to get fat. Therefore, during the period of losing weight, you should control your mouth, and don't eat those high-calorie cakes, biscuits, fried foods, spicy foods, etc. And eat more fresh fruits and vegetables, the slimming effect will be faster.
Can you reduce your stomach by riding a bike?
The effect is better.
Generally speaking, if you insist on riding for more than 30 minutes three times a week and effectively control your diet, for people with large waistlines, their waistlines can be reduced by about 5 cm after one month, and not only their waistlines, legs and arms may have obvious weight loss effects. However, if you want to achieve a more significant effect of thin abdomen, you can also achieve it through the following simple actions of thin waist and abdomen.
Simple method to reduce abdominal fat
1, turn the hula hoop
In the process of hula hoop, we should make full use of the strength of the waist and abdomen, which is the best exercise for people with obese waist and abdomen, but we should pay attention to moderate exercise, which may hurt the waist and abdomen.
2.v starts at both ends.
Lie on your back, legs together, arms up. After the upper body and legs are lifted to the highest point at the same time, your body is V-shaped. When you open your arms, you can feel your waist and abdomen tightening, which is very useful for tightening your thin abdomen.
3. Flying swallows run
Stand up straight, take a step back with your left leg, bend your knees, clench your fists with your hands, do running, lift your left leg, stride forward, and swing your hands at the same time. After the left leg is forward, don't put down the leg, swing back immediately. The leg swings with the arm 30 times. Then change your right leg. The same 30 times, about 60 times together, is also a targeted stovepipe and waist and abdomen exercise.
4. Scissors legs
Lie on your back on the mat, bend your elbows with your hands, support your body behind your back, touch the ground with your forearms, and your big arms are perpendicular to your shoulders; Lean back, cross your legs in the air, cross left and right to complete a complete action, and repeat it 50 times, which is also very useful for thin belly. It is very simple to do.
Step 5 massage
Massage the abdomen with kneading action and massage cream. It can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, avoid feces accumulation, and let excess water out of the body, which can accelerate the effect of thin belly.
Methods: Draw a circle around the navel and massage along the circle, first on the right side and left back side, 30-50 times each time, once a day/kloc-0.
Pay attention to Leha health care. How does thin belly lose weight? Is there any good way? Welcome to communicate in the comments.