1. What should pregnant women eat for health in spring?
(1) Suitable vegetables
Although you can eat your own vegetables all year round, it is better to eat seasonal vegetables in the right season, so you can eat as many seasonal vegetables as possible in spring.
(2) Seasonal fruits
Many fruits are only available in spring, such as Millennium fruit and strawberry, which are all timely fruits. Pregnant women can eat, but be careful not to eat too much.
(3) Nourishing healthy soup
In spring, people have a strong yang, which is easy to get angry. In order to avoid getting angry, pregnant women in this season can drink nourishing soup to adjust.
2, pregnant women spring health recipes
(1) Bai Yuzhu Disinfection Decoction
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.
Practice: Wash and cut the pork belly, rub it with salt and raw powder, and then rinse it; First, put it in a boiling water pot and boil it for 15 minutes, then take out clean water and rinse it; After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, and then put it in a crock with pig's belly; Add about 8 bowls of water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil.
(2) Sea coconut jujube soup
Ingredients: about150g sea coconut, two big apples and six dates.
Practice: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water boils, put all the materials into the bowl 10 minute; Then stew for another two hours and season with a little salt.
(3) Lily bean curd soup
Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.
Practice: cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for one hour; Then put the tofu into the pot and add a little salt.
3. What soup do pregnant women drink in spring?
(1) red jujube tremella lotus seed soup
Jujube has the effect of enriching blood and invigorating qi. Boiling and debugging with lotus seeds have a good nourishing effect on pregnant women, which can beauty beauty and replenish qi and blood.
(2) pettitoes soup
Pig's trotters are rich in collagen, white and flawless, and have the effect of beauty beauty. Drinking pig's trotters soup for pregnant women can supplement calcium, which has a good foundation for fetal growth and development.
(3) Fish soup
Fish soup is a good tonic for pregnant women. Protein, a pregnant woman who often drinks fish soup, will never lack it. It is said that the children born are smarter and whiter.
What should pregnant women wear in spring?
1, seersucker, flannel, plain fabric clothes.
When choosing clothes in spring, you don't have to choose such a bloated coat. You can choose clothes with seersucker fabric. The advantage of this fabric is that it is breathable and won't look bloated when worn. Will appear more spiritual and lovely. But the effect of keeping warm may be weak. Velvet and plain cloth or some pure cotton clothes will make pregnant mothers feel more comfortable, more convenient to wear and move, and also have a warm effect, which is a good choice for pregnant mothers' clothes.
2. Straps
Nowadays, suspenders are popular in many maternity clothes, including those with suspenders and suspenders, no matter what they are, as long as they are not very different and tight. The sling is more convenient for pregnant mothers to wear, has no pressure on the abdomen, and is more suitable for pregnant mothers. If pregnant mothers who are afraid of cold can buy suspenders, they can prevent their legs from catching cold and protect their bodies more comprehensively. When choosing, you should pay attention to suit yourself, not too big or too small, so that you will feel comfortable to wear.
Step 3 choose light maternity clothes
From a psychological point of view, light-colored clothes will make a person's mood look more relaxed and happy. For pregnant mothers, color need not be too particular. You can choose what color clothes you like, which will make the pregnant mother feel better, help to keep the pregnant mother's mood, and have certain benefits for the health of the pregnant mother and the baby. But don't choose some particularly bright and dazzling colors, try to choose soft ones, especially pregnant mothers in the third trimester. Soft clothes can relieve the anxiety of pregnant mothers, and soft clothes can make pregnant mothers feel calm.
What exercise should pregnant women do in spring?
1, take a walk
It's warm in spring and sunny in bloom, so it's helpful to take a walk at your mother. It's better to walk outdoors in the sun than indoors. In addition to helping to synthesize vitamin D, it can also prevent calf cramps caused by calcium deficiency during pregnancy. Often basking in the sun and breathing fresh air is also conducive to a good mood and a good prenatal education for the baby.
However, it should be reminded that pregnant women with sensitive constitution should be more careful when exercising outdoors, because the pollen content in the air increases in spring.
2. pregnant women gymnastics
Mothers-to-be often pregnant women gymnastics has many advantages. It can prevent lumbago and leg pain caused by weight gain and change of center of gravity, relax the muscles of waist and pelvis, and prepare for the fetus to pass through the birth canal smoothly in the future.
Step 3 stretch
Stretching can keep the body flexible and relaxed and prevent muscle strain. You can combine stretching exercise with exercise to enhance cardiovascular function, so that the body can get comprehensive exercise.
4. Yoga
Practicing yoga can enhance physical strength and muscle tension, enhance the balance ability of the body, and improve the flexibility and flexibility of the whole muscle tissue.
Step 5 dance
Dancing can promote blood circulation. Pregnant mothers can put some light music to dance in suitable places, but the movements should not be too violent, so we must grasp the strength.
Main points of daily life of pregnant women in spring
The daily routine of pregnant women should conform to the law of the rise and fall of yang in nature and the physiological law of human body, the most important of which is the circadian rhythm, otherwise it will lead to premature aging and loss of life. Ancient health experts believed that nourishing yang in spring and summer and nourishing yin in autumn and winter. Therefore, in spring, we should "lie down at night, get up early, stride in the court and walk slowly to make our ambition come true"; In summer, we should "lie down at night and get up early, be greedy and bask in the sun, be angry with high aspirations, and be showy"; In autumn, we should "lie down early and get up early, have fun with chickens, have a peaceful mind and delay autumn punishment"; In winter, you should "lie down early and get up late, you must wait for the sun to hide your ambition, if you have private interests, if you have income."
Common diseases of pregnant women in spring and their prevention
1, cold
To prevent colds in early spring, experts pointed out that it is necessary to "cover" for a period of time, "supplement" vitamin C, and "drink" more water.
In early spring, the climate is hot and cold alternately, which is the high incidence season of upper respiratory diseases such as colds. Keep warm in this weather, don't take off your winter clothes in a hurry, cover for a while and then slowly adjust your metabolic function to adapt to the new climate.
People who work in an office can wear a little thicker outside and less inside, and put on clothes at the right time to adapt to the different temperature difference between indoor and outdoor. At the same time, due to the dry climate, cold air and dry air are inhaled into the respiratory tract, which is easy to stimulate the respiratory mucosa, make the mucosal blood vessels contract, and weaken the resistance of the respiratory mucosa. Drinking more water and keeping the mucous membrane moist often can weaken the invasion of pathogenic microorganisms.
2, premature delivery
Get married before the Spring Festival and get pregnant in early spring. Recently, many newlyweds have such wishful thinking. Experts believe that from the perspective of prenatal and postnatal care, if you want to have a lovely baby, it is best to avoid early pregnancy (within 3 months) in winter and early spring.
The survey found that women who are pregnant in spring are more likely to give birth to premature babies when they are pregnant for less than 37 weeks than those who are pregnant in other seasons. An American expert group analyzed the delivery records of 75,399 women who gave birth in the same maternity hospital from 1.995 to 2005. They grouped the women according to the time of conception. The results showed that the premature delivery probability of pregnant women in spring was 9.2%, and that of pregnant women in summer, autumn and winter was 8.4%, 8.8% and 9. 1% respectively.
Although this study does not explicitly suggest that women who are pregnant in spring are more likely to give birth to premature babies, the situation of inflammation is different in different seasons. It is also possible that women are exposed to viruses and bacteria during pregnancy, and the immune system will be affected. Seasonal diseases of pregnant women