What to eat in any season is also very particular. A correct diet contributes to the maintenance of various organs of the body. For example, spring is suitable for nourishing the liver and summer is suitable for nourishing the heart, but the spleen and stomach should be put in the first place all year round. Spleen and stomach are very important transport and digestive systems in human organs.
So! If you want to be healthy, even if you don't eat meat after beginning of spring, you should eat more of these three foods, which are extremely nutritious and very good for your health! And it is not expensive. Come and have a look with me!
1, Hericium erinaceus rice cake
Hericium erinaceus itself has a good effect of strengthening spleen and nourishing stomach and promoting digestion. Usually working outside, many people have irregular meals a day, which is very bad for the stomach, leading to more and more people suffering from stomach diseases.
If you want to keep your stomach healthy, you should eat more Hericium erinaceus biscuits, especially this delicious Hericium erinaceus biscuit, which is delicious and nutritious. Especially when eating breakfast, it is very convenient to eat with milk.
In addition to Hericium erinaceus, this biscuit also contains nutritious foods such as almond powder, oatmeal powder and coix seed powder, which absorbs the essence of five grains. There are also independent small packages, which are also very convenient to carry. Wherever you go, you can take it out to eat when you are hungry.
It is also especially suitable for some middle-aged and elderly people! This is a gift box. Take some boxes home to send your parents for the New Year.
2, cookie sandwich cookies
Cookies are very common daily snacks, very satisfying, small and particularly cute, mainly nutritious and healthy, especially this cookie from Sabray's family, which has many tastes and is more enjoyable to eat!
My favorite is Explosicum sandwich. Different from other biscuits, this biscuit has many sandwiches. Take a bite, it's full of thick sandwiches, and it's very milky.
Besides the classic chocolate and matcha flavors, there are many kinds of fruit flavors, such as cranberries and blueberries. With it, your stomach will not be hungry!
3. Canned oysters
As a kind of seafood, oysters can be said to be very nutritious and have a good stomach nourishing effect. As a kind of seafood, oysters can't be eaten anytime and anywhere. For some people living inland, it is even more difficult to eat fresh seafood.
And seafood is particularly troublesome to handle if it wants to be delicious. If there is canned seafood, it will be very convenient to eat! The captain of this canned oyster seafood belongs to my cousin's family, and it is pure oyster meat. Open the lid and you can eat. It's delicious to eat with rice at home.
A can is also sufficient to ensure that you can enjoy yourself.
These three foods have such high nutritional value, and they also strengthen the spleen and nourish the stomach. I suggest you eat more at ordinary times!