First, be kind and don't let your mind get tired.
Chinese medicine believes that the heart is the "official of the monarch", and its position in the five internal organs is like a king. It always dominates the overall situation, takes charge of people's spiritual consciousness activities, "governs the blood vessels" and promotes blood circulation.
If you don't hide your heart, you will suffer from insomnia, dreaminess, mental anxiety and forgetfulness; If the heart does not control blood, it will be gloomy, depression in precordial area, palpitation and angina pectoris.
1, too happy will be sad.
Chinese medicine believes that "excessive joy will make you sad". In general, joy can relieve mental tension, but excessive joy can make people feel upset, distracted, and even appear distracted symptoms.
2. Special acupoints for nourishing the heart
Laogong point: palm. Pressing Laogong point can soothe the nerves, improve blood supply to the heart and relieve heart fatigue.
Neiguan point: measure 3 horizontal fingers upward from the wrist striation, between the two tendons. Pressing Neiguan point can relieve mental stress, relieve blood vessels and improve coronary blood supply. When you feel uncomfortable with chest tightness, you can press Neiguan point for 3 minutes.
3. Red food is the most nutritious.
Chinese medicine believes that the heart corresponds to red, and red food has the functions of enriching blood, nourishing heart and removing blood stasis. Eating more red food can soothe the nerves and promote blood circulation. For example, tomatoes, medlar, red beans, hawthorn, apples, lean pork and mutton are all good nourishing foods.
4, bitter food is clear.
Among the five flavors, the heart corresponds to bitterness. Bitter food has the functions of clearing away heat, diminishing inflammation and purging fire, and is suitable for people who are nervous, red and swollen and often get angry, such as bitter gourd, lotus plumule, Chinese cabbage and bitter almond.
Second, nourish the liver and make the whole body full of qi and blood.
Huangdi Neijing compares the liver to "the official of a general", which has the important function of "regulating qi and dispersing qi". Qi can run freely, so that qi and blood can run smoothly and the functions of viscera can be coordinated. Chinese medicine also believes that "blood stored in the liver" refers to the distribution of blood stored in the liver to the periphery when people are active; During rest or sleep, part of the blood is stored in the liver.
Liver blood deficiency can cause dizziness, tinnitus, dry eyes, blurred vision, numbness and tremor of hands and feet, muscle spasm and other diseases, such as fatty liver and cirrhosis.
1, great anger will hurt the liver.
Chinese medicine believes that "the liver governs anger" and "great anger hurts the liver". When people are angry, it will lead to blood rushing up with liver qi, and even suddenly faint and unconscious. Take a deep breath before you get angry and face everything with a calm heart.
2. Special acupoints for nourishing liver
Ganshu point: under the spinous process of the ninth thoracic vertebra on the back, two horizontal fingers are opened on the left and right. Pressing Ganshu points can activate the function of the liver to control excretion, regulate the whole body's qi and blood, and regulate endocrine.
Sanyinjiao point: 3 inches above the tip of the medial malleolus and behind the medial edge of the tibia. Massage Sanyinjiao point for 5 10 minutes can tonify liver and kidney essence and blood.
3. Green food is the most nourishing liver.
Liver corresponds to green, and green foods, such as spinach, water spinach, kale, wormwood, green pepper, leek, green beans and peas, are all good liver-nourishing foods.
The liver corresponds to five flavors as acid, and acidic food helps to nourish the liver and strengthen the spleen. Nourishing the liver can eat some sour food, such as jujube, grapes, oranges and so on.
Third, nourishing the spleen strengthens the foundation of the day after tomorrow.
Spleen and stomach are the source of qi and blood biochemistry, and Chinese medicine has the saying that spleen is the foundation of acquired. A strong spleen and stomach is the foundation of human health and longevity.
Traditional Chinese medicine believes that the spleen governs the ascending of the human body's clear qi and maintains the position of the five internal organs without sagging. If the temper does not rise, dizziness, mental fatigue, abdominal distension, diarrhea and so on. It may happen, and in severe cases, visceral prolapse may occur. In addition, the spleen is also responsible for the gasification and transportation of water. If the spleen's function of transporting fluid is weakened, it will lead to sticky mouth and even edema of phlegm. Spleen also has the function of "controlling blood", that is, keeping blood running in blood vessels. If the spleen is weak and can't absorb blood, there will be subcutaneous bleeding, bloody stool, hematuria, metrorrhagia and so on.
1, thinking hurts the spleen
There is a record that thinking hurts the spleen in Huangdi Neijing. If you think too much, it is easy to make the nervous system function disorder, reduce the secretion of digestive juice, and appear anorexia, haggard, shortness of breath, mental fatigue and depression.
2. Special points for invigorating spleen
Shu Wei point: 12 1.5 inch on both sides of the central spinous process in the lower back of thoracic spine. Pressing the left and right Shu Wei points with both thumbs for 5 10 minutes can regulate the spleen and stomach.
Tianshu point: located at the thumb width around navel. Massage this point for 4-6 minutes, which has the effect of invigorating the vitality.
3, yellow food to nourish the spleen
Chinese medicine believes that yellow corresponds to the spleen, so eating yellow food can nourish the spleen, such as millet porridge, carrots, potatoes, pumpkins and so on.
Spleen corresponds to sweet taste, and has the functions of tonifying and strengthening, eliminating fatigue, detoxicating and promoting fluid production. But you can't eat too many sweets, otherwise it will easily induce diabetes and coronary heart disease. Sweets include longan, litchi, lily, yam, red dates, peaches, sugar cane and so on.
Fourth, nourish the lungs, breathe smoothly and be full of vitality.
Chinese medicine believes that the lung governs qi, regulates breathing, and the lung is full of qi, which makes the human body strong. The lung mainly transports water and body fluid, which can continuously transport water and liquid in the body downwards, and generate urine through the gasification of the kidney and bladder and excrete it.
1, sadness is easy to hurt the lungs.
Traditional Chinese medicine believes that "lung anxiety means worry" and "sadness of lung". Fear will inhibit lung function and cause lung diseases. People should face life optimistically, relax their mentality, and don't let lung function be inhibited.
2. Special acupoints for nourishing lung
Shu Fei Point: Shu Fei Point is located at the lower side of the spinous process of the third thoracic vertebra on the back. Pressing Shu Fei point 10- 15 minutes can spread lung and regulate qi, relieve cough and asthma, and clear away deficiency and heat.
Taiyuan point: the depression on the thumb side and the radial side (near the thumb side) of the artery behind the palm is Taiyuan point. Pressing Taiyuan point 1-3 minutes has the functions of strengthening the lung, relieving cough and nourishing the lung.
3. White food nourishes the lungs
The lungs correspond to white, and white food can replenish the lungs and replenish qi. Most white foods, such as milk and rice, are rich in protein, and regular consumption can eliminate fatigue. Other white foods, such as white radish, white gourd, water bamboo, cauliflower, potato, yam, tremella, tofu, glutinous rice, lotus seeds, pears, chicken and fish, are all beneficial to lung function.
Five flavors of lung correspond to pungent taste, and pungent food can promote lung qi divergence, promote blood circulation and eliminate stagnation of qi and blood in the body. But if you eat too much, it will damage your liver and eyes. Spicy food mainly includes leek, bergamot, onion, garlic, ginger, pepper and so on.
Fifth, nourishing the kidney is to support life.
Traditional Chinese medicine believes that the kidney is the innate foundation, and the essence hidden in the kidney is the original motive force of human life activities. If the essence in the kidney is insufficient, people will not live long. Chinese medicine also believes that the kidney controls the absorption of qi, and the Du meridian accepts and uses oxygen inhaled by the lung, which can prevent shallow breathing.
1, panic is easy to hurt the kidney.
Chinese medicine believes that fear is closely related to the kidney, and excessive fear will damage the kidney. Therefore, people should pay attention to exercise and enhance their courage, and learn to deal with crises with wisdom and courage.
2. Special acupoints for tonifying kidney
Shenshu point: Shenshu point is located on the back of the human body, at the width of two fingers on the left and right sides of the spine, at the same level as the navel. Kneading Shenshu point for 8- 10 minutes until the waist is feverish can tonify kidney and replenish essence, delay aging, and have health care and treatment effects on lumbago, nephropathy and fatigue.
Yao Yan Point: There is a 3.5-inch depression under the spinous process of the fourth lumbar vertebra. Pressing Yao Yan point 1 time in the morning and evening, 200 times each time, has good effects of tonifying kidney and strengthening bones, prolonging life and resisting aging, making people energetic and walking effectively.
3. Black food nourishes the kidneys
Chinese medicine believes that kidney corresponds to black, and eating more black food has the effect of tonifying kidney. Black food mainly refers to black, purple or dark brown cereals, bacteria and algae, such as auricularia auricula, kelp, burdock, laver, black rice, black sesame and black beans.
Kidney corresponds to salty taste, and salty food has the effects of tonifying kidney and strengthening body, softening and resolving hard mass, but patients with heart disease and hypertension should not eat salty food more. Foods that form the sense of taste include seafood and animal kidneys.