The main components of glue are advanced collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. Its protein content is as high as 84.2%, and its fat is only 0.2%. It is an ideal food with high protein and low fat. Is a raw material for human body to supplement and synthesize protein, and is easy to absorb and utilize.
Rich in advanced collagen, mucopolysaccharides, vitamins and trace elements such as calcium, zinc, iron and selenium. Its protein content is as high as 84.2%, and its fat is only 0.2%. Regular consumption can effectively improve human immunity, prevent skin aging and wrinkles, activate bones and muscles to relieve arthritis and soreness, enhance the toughness and elasticity of muscle tissue, and promote growth and development.
Extended data:
People who eat fish glue should be careful.
1. First of all, people with "three highs" (hyperlipidemia, hyperglycemia and high uric acid), because Ejiao is not only rich in collagen, but also contains more cholesterol, which belongs to seafood, so people with "three highs" should not eat more, and avoid drinking alcohol while eating Ejiao, otherwise it will produce too much uric acid.
2. Women in physiological period should not eat gelatin. "The physiological period of women is the process that necrotic endometrium falls off and is excreted, and the flower glue repairs human tissues very quickly, and the effect of supplementing collagen is obvious, which is very easy to cause the fallen endometrium to grow before it is discharged." Clock to say:
3. In addition, due to the weak digestion and absorption function of the human body during a cold, eating Ejiao tonic at this time will increase the burden on the stomach, which is not conducive to the absorption of nutrients in Ejiao, so Ejiao is also a taboo food for cold patients.
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