9Panax notoginseng soaked in water 1, protecting liver is the detoxification organ of human body. Once something goes wrong, it is easy to cause the accumulation of human toxins and cause various diseases. Drinking Panax notoginseng soaked in water can not only protect the liver, but also improve its detoxification ability.

2, improve memory Now the pressure of life is relatively high, and I often feel that I can't remember things. Drinking Sanqi often is not only beneficial to the development of brain cells, but also improves memory. Drinking in the morning is the best time.

3, relieve depression Everything is dry in winter, people are easily pessimistic because of the influence of everything, and their mood is very low. Drinking some Sanqi water regularly can improve their mood and is also very helpful for depression.

10 bitter gourd soaked in water 1. Conjunctivitis prevention is windy in winter, and there are many dust and small flying insects, which are easy to infect the eyes and cause conjunctivitis. Drinking bitter gourd regularly can enhance eye resistance and reduce the occurrence of conjunctivitis.

2, reduce the three highs With the change of living habits, there are more and more people with three highs. Soaking bitter gourd in water can reduce the three highs and protect the liver and spleen and stomach. It is the best dietary choice for people with three highs. ?

3, radiation protection often use computers and mobile phones, the radiation will be very large, directly affecting the health of the body, soaking bitter gourd in water to drink, can effectively prevent radiation, reduce the body's absorption of radiation.