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How to make pumpkin porridge to nourish the stomach
Millet and pumpkin porridge is a low-calorie stomach-nourishing staple food. The main raw materials are: millet, pumpkin, rock sugar and so on. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Millet is very nourishing, and the combination of the two is more balanced and nourishing.

Materials:

Specific methods;

1 Wash the pumpkin first, peel it or not and cut it into small pieces.

I think pumpkins are easy to make and soft. If you want to eat that mushy porridge, just cook it for ten minutes! It takes time and effort to use a meat grinder!

3 cook millet porridge, you don't wash rice, just scoop it out of the rice jar and pour it into the pot to cook! If you wash the millet into clear water, you will lose all the nutrients. If you can't cook rice oil skin, you might as well not wash it! Everybody loves it!

When you are ready to cut the pumpkin, you can boil the water first. If you count 70g millet, you can probably use 1500g-2000g water.

Don't wait for the pot to boil, put the pumpkin in the pot first and let it boil!

6 After the pot is boiled, switch to medium heat, let the pumpkin cook for 10 minutes, and then put the millet into the pot.

7 cover the lid, stir with a spoon in the middle, pay attention to the amount of water, and be careful to paste the pot!

Cook in medium heat for 30 minutes and it will be cooked!

If you want to stick, you can cook for another 20 minutes. When you see the millet blossom, the pumpkin becomes soft and rotten. Millet and pumpkin porridge tastes sweet and soft. If you like something sweeter, you can put 1 spoon of brown sugar in the bowl.

Tips:

Millet and pumpkin porridge are a perfect match in nutrition, and regular eating can regulate the stomach well. It can also enhance appetite and replenish physical strength.

Sticking to cooking porridge every day can prevent minor illnesses, which is also the best secret of health!