Since the beginning of winter, the cold climate has affected the endocrine system of human body, thus increasing the body's ability to keep out the cold, resulting in excessive heat loss. Therefore, the nutrition in early winter should focus on increasing heat energy. You can eat more lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats.

Step 2 exercise

After beginning of winter, the weather became colder and many animals in nature began to hibernate. Many people are also very tired and just want to stay at home, let alone take part in physical exercise. In fact, it is harmful to health. People who persist in exercising in winter seldom get sick. As the saying goes, "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. "

However, it is worth noting that due to the decrease of temperature, the metabolism of future generations will slow down in winter. At this time, it is not advisable to exercise too vigorously to prevent the opposite effect. Aerobics, Tai Ji Chuan, dancing and playing ball games are not rude choices for beginning of winter to exercise.

Step 3 wear clothes to keep warm

After winter, the temperature is low, the climate is dry, the skin is in a state of convergence, and most of the blood is concentrated in the deep skin; Moreover, the secretion of sebaceous glands and sweat glands of the skin is reduced, and the skin becomes dry and inelastic, which is easy to be frostbitten and chapped due to cold stimulation. Therefore, keeping warm in winter should follow the principle of "not disturbing the sun" and be "just right". Too few clothes are too thin, which not only consumes yang, but also easily catches a cold; If you wear too many clothes, you will have loose bowels, the yang will not be hidden, and cold pathogens will easily invade.