◎ Five steps to bring health

The first step of beauty-dry face washing

The second step of health-facial massage exercise

Step 3 in the morning-dry comb your hair

The fourth step of wisdom-dry cleaning the neck

The fifth step of vitality-beating the sleeping meridians

◎ Choose the exercise that suits your blood type.

Blood type A should be sedated.

Type B blood needs to make an exercise schedule.

Type O blood is an expert in aerobic exercise.

◎ Four or five things that must be paid attention to in morning exercise.

Exercise should be combined with nature.

Exercise should also choose the right time.

"Too much is not enough" also applies to sports.

Six things you can't do after exercise.

Chapter II Food is the most important thing for the people

◎ Healthy diet should be combined with natural time series.

The body also has a timetable.

Vegetarian food is good for health.

◎ Blood type determines people's diet.

How does blood type determine diet?

People with type A blood are vegetarians.

People with type B blood should have a balanced diet.

People with type O blood should never become monks.

People with AB blood should eat less and eat more.

What makes you strong and energetic?

What keeps you away from cardiovascular and cerebrovascular diseases?

What keeps your intestines open?

Help you fight cancer.

To help you delay aging,

◎ Three or four things you must pay attention to when eating.

Pay attention to soybean milk and milk.

Six ways to waste milk.

Nine misunderstandings about eggs

Cordyceps sinensis is not everything.

It is inappropriate to eat leftovers.

Chapter III Preparation for Sleeping

Feet are people's roots-soaking feet is very important.

The importance of feet

How can I soak my feet?

Several situations of cautious foaming and prohibition of foaming

◎ Massage after soaking-health can't run.

How to massage

Reproductive system reflex zone

◎ Lie down and rub your stomach-protect your liver and spleen.

Why do we have to rub our stomachs?

Kneading stomach method

The Important Position of Spleen in Human Body

Chapter 4 Health should be found in dreams.

The secret of sleep

Why are you sleeping?

Perfect sleep time

Assess sleep quality

Who stole our sleep?

Looking for sleep in nature

Establish a good sleep pattern

A good mood is the basis of sleep.

Looking for sleep in food

◎ Four things you have to say about sleep

Sleeping too much is also a disease.

People get old before they sleep.

Ghost press

Did you fail to lose weight?

◎ Fifteen things that must be paid attention to in improving sleep quality.

The fifth chapter early know hard to buy.

◎ Listen to your body's predictions.

This face tells us.

The five senses tell us.

The limbs tell us.

The abdomen tells us.

Tell us later.

◎ Early symptoms of common diseases

stroke

heart disease

cervical spondylopathy

encephalatrophy

lumbar disease

Self-treatment of lumbar spondylosis