Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Every 100g fresh broccoli ball contains 3.5g-4.5g of protein, which is 3 times that of broccoli and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cruciferous cabbage flowers.

Besides being rich in vitamins A and C, it also contains a unique antioxidant, almost all antioxidants. Therefore, the antioxidant performance is superior to other foods, and it is an anti-cancer star. Cruciferae vegetables have been proved by scientific research to be the best anti-aging and anti-cancer food. It also has the beauty effect of protecting the skin for women. Don't miss this vegetable that protects youth.

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tomato

The most antioxidant food is tomato, which is rich in lycopene. The antioxidant capacity of lycopene is C20 times that of vitamin, and it is a super fighter of antioxidant. Lycopene makes tomatoes bright red. The more red tomatoes you pick, the more lycopene you absorb. How to eat tomatoes to be more effective against oxidation? It's cooked Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the content of lycopene will increase several times, and the antioxidant function will be stronger.

grape

Tomatoes have strong antioxidant capacity, and grapes are not inferior. The antioxidant capacity of anthocyanins in grape seeds is 20 times that of vitamin C20 and 50 times that of vitamin E50. As a kind of fruit or beverage, grape juice has less fermentation process, less antioxidant components and less firepower. The antioxidant capacity of red wine brewed from grapes is improved after fermentation.

The secret of drinking wine is tannic acid. Red wine contains more tannins than white wine. Medicine has proved that phenolic compounds such as tannic acid and red pigment have antioxidant and anti-aging effects. Anti-oxidation is an important step in skin care, and the production of oxidative free radicals in the body damages cells. The anti-aging research done by the medical and aesthetic circles is directly related to anti-oxidation, and even various red wine beauty products, such as red wine masks, have appeared on the cosmetics counter. Chinese medicine advocates dietotherapy, and it is most foolproof to fall directly into the stomach.