1. 1 five elements boxing's posture and theoretical analysis from Wudang Taiyi.

Wudang Taiyi five elements boxing (also known as Wudang Taiyi's 23-style five-element grapple) is one of the main boxing types of Wudang Wushu. This boxing is Ming Hongzhi (Zhu Shitang reign of Xiaozong (1488- 1504)), which was made by Zhang Shouxing, the eighth generation master of Longmen Taoism in Wudang Mountain, according to the thirteen forms of Tai Chi in wudang zhang sanfeng, and absorbed the famous doctor Hua Tuo's five-beast drama at the end of Han Dynasty, as well as the breathing, guidance and martial arts of Taoist schools. Taiyi five elements boxing pays more attention to the theory of Yin-Yang and Five Elements in theory, so his routine orientation and route pay attention to the pattern of dividing Yin-Yang and Five Elements, stepping on gossip and wearing nine palaces. In the process of exercise, strength is more important than resistance, which requires that the mind and mind are interdependent, round and soft everywhere, the waist turns with the hips, the posture is even and unbiased, the movement is like a snake, the body is as strong as a silkworm spinning silk, and the whole is flexible, controlling people's movements and overcoming people's rigidity, which fully shows that Taiyi five elements boxing has important and positive significance and role in health care and martial arts exercise.