Warm-up, leg press, kicking, standing on piles, relaxing, playing Tai Ji Chuan and exercising. Is this the right order?
Xingyiquan is said to be practiced after 15 years old! Li Zhongxuan said in the book that today's children are delicate, and often their bones are not solid after 15 years old!
The other three poses are hard to do right, just do it right! The correct posture will also feel the legs burning, which is simply muscle fatigue!