I just don't understand. Do I have to go to the gym to exercise my muscles? What idiot told you that? All my muscles are exercised at home. Although I was disabled in the second degree after the car accident, you may not be like me in terms of size (strength).

I exercise every day to keep fit. There is also a saying in medicine that "life lies in exercise". If you have perseverance, you don't have to do it in groups. Grouping can really help you build muscles as soon as possible, because muscles are often used. But do you think you don't need to continue to do exercise after building muscles? A sudden stop of muscle production will make you fat. Sit-ups are effective, but the position of the lowest bone in the waist is easy to wear out. There is also an alternative exercise. After lying down at night, straighten your feet and raise them to ten o'clock for more than one minute. I have three minutes now, but you didn't suggest you use my time at first. ) The exercise method of chest muscles is wide push-ups. I usually do some exercise before taking a bath every day. I exercise every day, so I am stronger. ) You can be lazy in summer, but not in winter. Because I am in the south, but in winter, I still take a cold bath. I'm used to it. After 15, I began to stay 32 years old. Taking a cold bath also keeps me a "baby face" now. ) now taking a hot bath will make you sick. It's really depressing But taking a cold bath can make me less likely to catch a cold, because it can improve my cold resistance.

Let me tell you my current state of exercise. I now do more than 50 long-distance push-ups before taking a shower every day. (It depends. If I have the strength, it's not surprising to do 70. ) Squat down and stand up 12X or more. (This action really shouldn't be overlooked. You should squat now 100. I promise your feet are weak. ) 10 kg dumbbell, your left and right hands are 65,438+025.

Besides, I am a computer enthusiast myself, which is not so important. People didn't do it by themselves before. Now, if you can't use a computer, see if other employers will invite you. A few companies will hire you because they don't need a computer for their business. )

I really forgot a lot of pronunciations now. I was in a deep coma for 45 days because I hit my head in a car accident. It took me more than half an hour to type this word.