1, medicated diet for treating palace cold
1, black-bone chicken soup
Composition: 1 black-bone chicken, 9 grams of angelica, 9 grams of astragalus and 9 grams of poria cocos.
Practice: Wash the chicken, remove impurities, put the medicine into the chicken belly, sew it with thread, cook it in a casserole, remove residue, add seasoning and drink soup, and divide it into 2 parts.
2. What is good for palace cold dysmenorrhea?
1, safflower
Safflower has many functions, which can not only promote blood circulation and remove blood stasis, but also regulate menstruation and relieve pain. It is suitable for female friends with dysmenorrhea and palace cold. Although safflower is a Chinese herbal medicine, it can also be eaten. Common methods include steamed eggs with safflower and glutinous rice porridge with safflower. , can also be directly used for soaking water.
2. dried mulberries
Dried mulberry has the effects of tonifying kidney, enriching blood and beautifying, and is suitable for female friends with dysmenorrhea and palace cold. The way of eating dried mulberries is mainly used to cook porridge, which tastes good. Female friends who want to treat dysmenorrhea and palace cold may wish to give it a try.
3. longan meat
Longan meat has a good warming effect, so eating Longan meat has a certain therapeutic effect on dysmenorrhea and palace cold. In addition, the iron content in longan meat is relatively rich, and regular consumption can play a good role in enriching blood. Therefore, female friends with dysmenorrhea and palace cold may wish to eat longan meat often to improve the symptoms of dysmenorrhea and palace cold.
4.medlar
The nourishing effect of Lycium barbarum is also good, nourishing yin and kidney, nourishing liver and improving eyesight. Eating Lycium barbarum regularly can improve kidney deficiency symptoms such as cold hands and feet and pale face. So eating Lycium barbarum can also treat dysmenorrhea and palace cold. There are many ways to eat Chinese wolfberry. Besides soaking in water, it can also be used to make soup.
For female friends with dysmenorrhea and palace cold symptoms, this problem is more concerned. Here are four foods that can treat dysmenorrhea and palace cold. The effect is better, but they need to be eaten for a long time. In addition, it is suggested that female friends with dysmenorrhea and palace cold should exercise more, which can also improve the symptoms of dysmenorrhea and palace cold.
3, the habit of causing palace cold
First, the clothes are too thin.
In summer, women are showing off their skin, with beautiful legs, jade arms, fragrant shoulders and even a big back and a small waist. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and palace cold is not far away.
Cold-proof coup: pay attention to keeping the lower abdomen warm
Prepare a coat or shawl in the office, such as a small cardigan with sleeves. Even if you wear a sling every day in summer, you can protect your shoulders. You won't catch cold there. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.
Second, I like to sleep at my desk.
Sleeping on the table will inadvertently expose the lower back, and the pores are loose during sleep, which is more likely to be hurt by cold evil.
Small coup: Go out for a walk during lunch break to cool off.
Don't stay in the air-conditioned room for 8 hours. Go for a walk outside at noon and let your pores get in touch with the natural atmosphere of the outside world. If there is cold in the body, it can also radiate.
Third, lose weight quickly.
No matter how you diet, exercise, take medicine and lose weight, the consumption is greater than the intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Fast weight loss is nothing more than the use of irritating drugs to excrete excess water and fat from the body through abnormal means, which means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus.
Expert advice: don't be too harsh on fat, and the weight loss goal must be reasonable.
Health experts say: "Women with a body mass index (weight kilograms divided by the square of height meters) of 20.85 are the cutest." Don't be too hard on abdominal fat, they can protect the uterus.
When you really need to lose weight, make yourself a slow weight loss plan with little side effects and no easy rebound. On the principle of eating less and exercising more, the goal is to lose weight 1 ~ 2 kg a month. The uterus is warm, the qi and blood in the body run smoothly, the profit and loss are timely, and the menstrual period is as usual; If the uterus is troubled by cold evil, blood gas will condense when it is cold.
Fourth, love to eat cold drinks and be greedy for cold.
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, not to mention people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
Chinese medicine suggests that it is best to eat raw and cold food only in midsummer, and not to eat food just taken out of the refrigerator. People who are dry and irritable can eat more, not too much, for example, eating no more than two ice creams a day.
When there are two things to eat, cold and hot, it is best to eat hot first and then cold. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.
In addition to the food taken out of the refrigerator, there are many foods. Although they are eaten at room temperature, they are all cold in nature, such as watermelon, pear, pork, mung bean, rock sugar and bitter gourd. Even after heating, you should eat it in different seasons.
Five, excessive fatigue or emotional changes.
Often working overtime can easily lead to physical fatigue, impaired human yang, and decreased immunity, especially when working late at night, when the cold wind strikes at night, evil winds "enter the palace".
Expert introduction: When working in the middle of the night, relax the tense nerves properly every 1 hour, get up and walk, make a cup of hot tea and wear enough clothes to avoid getting cold in the lower body.
Six, did not choose a diet according to their own physique.
Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cooling climate. They are paler than the average person, like to drink hot drinks, and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. However, when choosing a diet, these women prefer cold food instead of warm food because of their cold constitution. Therefore, such people need to pay more attention to their diet and don't let the uterus "get worse".
Tip: Eat more foods that benefit the temperature.
For example, walnuts, jujubes, peanuts, so that congenital deficiencies are made up by acquired high energy, do not worry about getting angry, palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat. White-collar women should pay more attention to these warm-up foods at lunch.
Seven, lack of exercise
People with "palace cold" should also strengthen exercise appropriately. Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise.
Coup: Walking is the easiest way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.