Moreover, there are many acupoints on our body. If we press them improperly, it will stimulate the yang in our body and cause cold in our body. The most important place is Zusanli.

Zusanli is two inches below our knees, next to our tibia, that is, the four fingers of our normal hand go down from our knees and then to our tibia. Pressing this acupoint will make you feel sore.

But if we have leg pain or other diseases, we can also give Zusanli Angelica. This part will be particularly painful when playing angelica, and there is a feeling of swelling and pain.

Press Dazhui point. Dazhui point, if you often rub this place, can also stimulate the yang in our body. Dazhui is a particularly easy place to find. When we bow our heads, touch the back of our heads. There is a protruding bone in the lower cervical vertebra, and that nest is Dazhui point.

For men, they often feel backache, which is due to the lack of yang. Massage the waist and eyes to increase yang, and massage the waist and eyes has the function of tonifying kidney and benefiting qi.

The position of the waist eye is not very good. If you find someone, you can't massage at all. The waist and eye are under the fourth vertebra, with a side opening of 3.5 inches. The position of that depression is the waist eye.

It's best for someone to massage yourself and let you enjoy the process on your stomach. And massaging the waist is also very helpful for people with lumbar muscle strain and bone injury.

In daily life, you must find your own degree for massage, which can effectively relieve some symptoms of the body.