Home cooking is a kind of daily cooking in families and an integral part of local cuisines. Let me introduce it to you, I hope it will be useful to you!

Advantages of home-based diet therapy for health preservation

1, delicious

Modern nutritionists believe that home cooking is rich in water, protein, amino acids, organic acids, fiber, sugar, vitamins and minerals such as calcium and phosphorus. In terms of taste, most foods are very delicious, and "good medicine is not bitter", so they are deeply loved by people.

2, the side effects are small

Safety and reliability is the sixth characteristic of family dietotherapy. Food is an edible substance that provides various nutrients for human growth and healthy survival, so it will not bring adverse effects and interference to human body, which is an advantage that general drugs do not have. In addition, dietotherapy not only has few side effects, but also has a certain detoxification effect, such as red dates can detoxify and reconcile various drugs; Wax gourd can relieve fish and alcoholism; Mung beans can also detoxify various poisons. However, if you eat too much food or don't choose food that is beneficial to your condition, you may still feel unwell, but as long as you stop using it in time, this discomfort will disappear automatically.

3, the materials are convenient

Fruits and vegetables, whole grains, fish, meat, eggs, bee milk drinks, good seasoning products, etc. They are all essential foods at home, and can be bought in various markets at present, with a wide variety and convenient selection.

4, the production is simple

The method of making self-made dietotherapy is very simple, some of them can be eaten directly, even if processing is needed, the method is very simple. Anyone who knows general cooking knowledge can do it. Moreover, there are many convalescent prescriptions, which can be prepared at one time, used several times and kept fresh in the refrigerator.

5, the price is low

At present, the market supply of home-cooked dishes is generally large, and the price is gradually decreasing, so the cost of diet therapy is far lower than that of drug treatment, which can be said to be very economical.

6, the curative effect is obvious

Self-made dietotherapy, although easy to obtain materials, simple to make and low in price, has the same taste and efficacy as other Chinese herbal medicines, so the therapeutic effect is obvious.

A gloomy face-tomato and tremella soup

Tremella can moisten lung and relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and preventing aging.

Dietary remedies: 1 tremella, boiled in casserole until tender, then washed 1 tomato, peeled and mashed, boiled with tremella and seasoned with rock sugar.

Mild dry cough-glutinous rice lily sweet apricot porridge

Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Entering the heart and lung meridian is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.

Dietotherapy prescription: glutinous rice100g, lily 30g, sweet almond 20g, washed and boiled into porridge.

Uneasy mind-lotus seed cake

Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. "Shennong Herbal Classic" lists lotus seeds as top grade, which can support destiny. Lotus seeds have the effects of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging.

Dietotherapy prescription: 50 grams of lotus seeds, 30 grams of poria cocos, 50 grams of yam, 50 grams of glutinous rice, 30 grams of rice, appropriate amount of sugar, steamed into cakes. Eating every day can prolong life, soothe the nerves and nourish the heart.

Dry stool-sesame porridge

Sesame can moisten the intestines and relax the bowels, so that our stools are not dry. In addition, because it is rich in protein and unsaturated fatty acids, it can keep blood sugar stable, improve bone density, soften our joints and beautify our skin.

Diet: After the cornmeal porridge is boiled, put it in a bowl, sprinkle thick cooked sesame seeds on the surface, and pour a little sesame paste mixed with sesame oil and salt.

A little phlegm-honey Sydney

Pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and removing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain.

Dietary remedies: 1 Sydney, cut into small pieces, add appropriate amount of honey and stir, sweet and delicious, can eliminate phlegm and reduce fire.

Weak body-American ginseng porridge

American ginseng, also called American ginseng. The glycoside contained in it has obvious anti-fatigue and anti-hypoxia ability.

Dietotherapy remedies: When people suffer from yin deficiency, qi deficiency, dry mouth, thirst and listlessness, adding some American ginseng to porridge or stew can not only calm the nerves, but also gently nourish them.

Overwhelming apple mountain medicine juice

Pectin, cellulose and hemicellulose contained in apples have the function of adsorbing cholesterol, so that they are excreted with feces, thus reducing the cholesterol content in blood, and are suitable for people who lose weight. Yam also belongs to traditional Chinese medicine, which has the functions of clearing the heart, calming the nerves, tonifying the middle energizer, helping the five internal organs and strengthening the bones and muscles.

Dietary remedies: peel 1 apple and 1 cooked yam, cut into small pieces, put them in a blender, add a little purified water and stir them into juice, and finally season them with honey.