Current location - Health Preservation Learning Network - Health preserving class - Eight-hundred-year-old Baduanjin's Self-healing Therapy: An Introduction to China's Health Preservation.
Eight-hundred-year-old Baduanjin's Self-healing Therapy: An Introduction to China's Health Preservation.
Eight-year-old Baduanjin's Self-Therapy: China's Health Preservation is a book published by Baduanjin's Self-Therapy: China's Health Preservation. It tells the story of eight classic fitness exercises and ten-minute instant health exercises! Baduanjin Fitness, which originated in the Northern Song Dynasty, has been enduring for nearly a thousand years. Eight strokes can smooth qi and blood, stretch bones and muscles, dredge meridians, preserve health and eliminate diseases. Easy to learn, unlimited venue, always create a golden immunity for yourself! Baduanjin was created and edited in the Northern Song Dynasty. After more than 800 years of changes, it still spreads to this day, which shows its excellent curative effect. Baduanjin consists of eight different movements, which have the functions of health care, treatment and rehabilitation, and each movement has a clear fitness purpose. Taken together, it has health care and conditioning effects on the five senses, head and neck, trunk, limbs, waist and abdomen of the whole body, as well as the corresponding internal organs, qi and blood, meridians and collaterals, which can keep people youthful and energetic and prolong life.