It seems that as soon as winter is over

Then I entered the sultry summer.

So many people drink cold drinks, eat barbecue and eat hot pot at night.

What a pleasant life ~

Some people "keep eating and always feel good",

Some people "eat a meal and itch for a while."

Some people, who are under great work pressure and eat irregularly, rely on spicy food to solve their troubles, or like to stay up late and talk about drama. Once they wake up, they find their skin itchy and unbearable.

Eczema is one of the common skin diseases.

Especially in hot and humid weather,

It just happened.

Itchy, really itchy,

Grab it, it may not have water yet.

Instructor: Zheng Yanhua, Deputy Director of Chinese Medicine Department, Panyu Campus, Second Affiliated Hospital of Guangzhou Medical University.

eczema

Eczema is equivalent to "wet sore" and "wet sore" in traditional Chinese medicine.

Usually manifested as local redness of the skin,

I feel pimples and blisters.

You can even see abscess, erosion and soaking.

If it recurs for a long time,

Local skin will have

Thickened, rough and dry.

Chinese medicine believes that eczema probably has three reasons:

1, people with endowment intolerance, especially those with allergic constitution, are more likely to occur.

2, poor diet, such as eating too much spicy, fishy and other foods, or like to drink and eat sweets. After a long time, it is easy to get endogenous damp heat. In the sultry summer, eczema will occur when internal and external evils are combined.

3. People with long-term weakness and poor spleen and stomach can easily develop into chronic eczema.

What about eczema?

Active treatment is necessary, but don't be superstitious or mistakenly believe in online celebrity products, and don't take the initiative to blindly smear drugs.

Traditional Chinese medicine is characterized by superficial symptoms,

Going to the hospital as soon as possible is the last word.

Besides medication, it is best to avoid eating.

During the onset, fishy things such as fish, shrimp, crab, sheep, bamboo shoots, Toona sinensis, pheasant and dog meat, as well as irritating foods such as onions, ginger, garlic, peppers and parsley, and other indigestible foods such as wine, milk tea, coffee and frying should be strictly restricted or fasted.

Appropriate supplementation of foods containing vitamins, such as fresh fruits (excluding mango, pineapple, durian, jackfruit, litchi, longan and other sweet and greasy fruits) and vegetables.

People who are usually afraid of cold and prone to diarrhea should eat less cold fruits, including watermelon, pear, persimmon, banana, radish, cabbage, bitter gourd, bamboo shoots, broad beans and other cold vegetables, as well as frozen foods such as popsicles, ice cream, frozen drinks or fruits.

At the same time, it is best to eliminate mental stress factors, avoid being too tired and pay attention to rest.

Living conditions should be dry and ventilated. Keep your skin clean. Avoid washing the affected area with hot water, soap, alcohol and other irritating cleaners. Don't scratch, so as not to cause local infection or epidermal thickening. Keep your stool unobstructed and get enough sleep.

Drink Qushi Decoction properly

1. Mianyinchen Smilax China Pig Bone Soup

Efficacy: clearing away heat and promoting diuresis (suitable for people with dry mouth and bitter tongue coating)

Ingredients: pork bone, Herba Artemisiae Scopariae 20g, Rhizoma Smilacis Glabrae 20g, Coicis Semen 20g, dried tangerine peel 5g, ginger slices and a little salt.

Practice: put pig bones and medicinal materials into a pot, add about 5 bowls of water, turn to low heat 1 hour after boiling with high fire, skim off oil and residue, and add a little salt.

2. Yam Pig Hengwei Decoction

Efficacy: invigorating the spleen and eliminating dampness (generally people with bad stomach), mainly for patients with eczema due to spleen deficiency.

Ingredients: 50g fresh yam, 20g poria cocos, 0/5g rabdosia rubescens/kloc-,300g pork, a few slices of ginger and a little salt.

Practice: Wash yam, Rhizoma Smilacis Glabrae and Rabdosia, put them together in a casserole, add appropriate amount of water to boil, and then drink with slow fire 1 hour.

3. Mung bean, lily and barley soup

Efficacy: clearing away deficiency, heat and promoting diuresis (suitable for people with greasy lips, upset and insomnia)

Ingredients: mung bean 30g, lily 30g, fresh yam 30g, coix seed 15g, euryales seed 15g, and appropriate amount of rock sugar.

Practice: put mung beans, lilies, coix seed, gordon euryales and yam together, add appropriate amount of water, and add rock sugar after cooking.

Recommend another simple external washing prescription.

Ingredients: 50 grams of Smilax glabra, 20 grams of Sophora flavescens, 20 grams of wild chrysanthemum, 20 grams of Kochia scoparia, 20 grams of honeysuckle, 20 grams of Dictamni Radicis, and more than 20 grams of phellodendron amurense.

Practice: decoct the medicine in water and wash it twice after cooling, 1 time, half a day.

The combination of various medicines has the effects of clearing away heat and toxic materials, eliminating dampness and relieving itching.