How does royal jelly eat royal jelly ingredients?
Royal jelly, also known as bee milk, is milky white or yellowish, slightly sour and sweet slurry secreted by worker bees' vegetative glands. Royal jelly has complex components, including protein, amino acids, lipids, carbohydrates, vitamins, fatty acids, active enzymes and trace elements. It has a good health care function, so how to eat royal jelly is the best?
When is the best time to eat royal jelly?
Royal jelly is a natural substance, which can be eaten directly and absorbed by human body. Generally, take it once in the morning and evening, 3-5g each time, and it is better to take it on an empty stomach. Take it sublingually or with warm water. Don't heat it. Because it is easy to digest, decompose and absorb when taken on an empty stomach before meals, it is also convenient for other small molecular components in royal jelly to be absorbed more quickly and fully.
Many people can't accept the method of eating royal jelly directly, because royal jelly contains a kind of royal jelly acid, which tastes spicy and strange. When many people first came into contact with royal jelly, they left a bad impression because of the taste. In fact, none of these super nutrients tastes better. Liquid gold? Royal jelly is like this, so is the taste of wild ginseng. It smells bad and not delicious, but its nutritional value is recognized.
2. Mix with honey: mix royal jelly with honey at the ratio of 65,438+0: 3 or 65,438+0: 5 (the large proportion of honey masks the taste of royal jelly, tastes sweet and nutritious, and is beneficial to preservation), and take 20-30g each time.
3. Warm water washing method: wash with warm water not exceeding 50℃.
4. It is best to put Ji 'an Tangchun royal jelly in your mouth and swallow it slowly, so that the human body can fully absorb it. Don't take it with hot water, or a lot of nutrients will be lost in the high temperature. If it is not suitable for the taste of royal jelly, you can mix 2 parts of honey with 1 part of fresh royal jelly and take it with warm water. It is also possible to eat acacia honey or bee pollen at the same time, but it is best to eat it alone.
Royal jelly has a special taste. In order to improve taste, make nutrition more comprehensive and quality more stable, it can be made into royal jelly honey. Take 20 grams of royal jelly and add 2000 grams of water to make a solution of 1: 100. The prepared royal jelly honey can be stored in the freezer when not in use. Oral administration twice a day, long-term drinking can nourish and strengthen the body, improve health and improve intelligence, and is suitable for people with physical weakness and malnutrition after illness, especially for mental workers.
6. In addition to mixing honey with royal jelly, in order to better play the role of beauty beauty, many female friends generally suggest adding some bee pollen when purchasing royal jelly. Bee pollen has the function of whitening and removing spots. Before adding royal jelly and honey, it is usually crushed with a pulverizer, stirred evenly together and frozen. This method is suitable for friends who want both health care and beauty. Because royal jelly has a good nutritional function, some friends with prostatitis can eat it with Ji 'antang rape pollen and honey.
7. Eating time of royal jelly: generally, 30 minutes before breakfast to 1 hour, about 30 minutes before going to bed at night, once in the morning and evening. People who are hot, angry or angry should pay attention to moderate consumption.
8. Actually, the experts are right? How to eat royal jelly? To solve this problem, it is suggested to take it sublingually, so that part of it can be absorbed by sublingual gland first, and then swallowed slowly, so that the human body can fully absorb it, or take it with warm water to avoid losing a lot of nutrients in case of heat. http://fengmi.org/? · article-2328.html
In addition, for friends who want to take royal jelly for health, experts suggest sticking to it, but the effect of intermittent use is not obvious. It should be noted that royal jelly is hot, and people who get angry or get angry should pay attention to eating it in moderation.
Preservation method of royal jelly
Because royal jelly is sensitive to temperature, sunlight and air. Be sure to store it at a low temperature, away from light, preferably in the freezer of the refrigerator. It is best not to use metal or transparent glass containers to store royal jelly, and do not put it in boiling water when taking it.
Royal jelly is a kind of bee product with complex components, and its chemical composition varies with bee species, age, season and pollen plants. Royal jelly has a typical smell of phenol and acid. The taste is sour, astringent and slightly spicy, and the aftertaste is slightly sweet. How does royal jelly eat the most nutritious? It can be taken under the tongue in the morning and evening, mixed with raw honey, or mixed with bee pollen fully and evenly. These three methods can be tried separately. If you have more ways to eat royal jelly, you can also add a micro signal: injinan, and share it with us.