Fish contains extremely low saturated fat, especially cold-water fish from deep sea, and contains a lot of W-3 fatty acids. According to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) have lower cholesterol and triglycerides, lower blood viscosity and lower blood pressure.

2. Mushrooms

According to experts, shiitake mushrooms have the effects of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

Step 3: garlic

American researchers found that eating half a garlic a day (whole garlic is better) can help some people lower their cholesterol 10% and lower their blood pressure. Alliin is a healthy active ingredient in garlic. Taking 900 mg tasteless garlic capsules every day has the same effect as eating garlic.

4. Hawthorn

Hawthorn contains triterpenoids, bioflavonoids and rich vitamin C, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure. In addition, it also contains maslinic acid and citric acid, both of which have significant hypolipidemic effects. However, some elderly people eat hawthorn, which will cause stomach discomfort such as acid regurgitation, and should be used with caution as appropriate. Hawthorn has the highest calcium content, which is beneficial to middle-aged and elderly people.

5. Cucumber

Clearing heat, quenching thirst and diuresis Cucumber is crisp and delicious, and can clear heat, quench thirst, diuresis and other diseases and preserve health. It contains cellulose, which can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the health-preserving function of losing weight and regulating lipid metabolism.

Brief introduction of hyperlipidemia:

Hyperlipidemia is a systemic disease. At present, it has been recognized that hyperlipidemia includes hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia with high levels of both. Lipids contained in human blood and plasma are called blood lipids, including cholesterol, cholesterol lipids, triglycerides, phospholipids and fatty acids that have not been lipidated. When cholesterol, triglycerides, etc. Exceeding the normal value is collectively referred to as hyperlipidemia. Hyperlipidemia is the main pathogenic factor of atherosclerosis. It often causes serious consequences by infringing on important organs. The occurrence and development of arteriosclerosis is closely related to hyperlipidemia.

Refer to the above? People's Network-Can bananas lower cholesterol? 12 kinds of food can effectively reduce blood lipid.