2. Sweet and sour fruits mainly include oranges, peaches, apricots, pomegranates, figs, grapes and apples. These fruits have the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, and are suitable for patients with spleen and stomach weakness and dyspepsia.
3. Fruits with bitter taste and cool nature mainly include oranges, grapefruit, persimmons, plums, bananas, pineapples, watermelons, sugarcane, kiwis, tomatoes and lemons. These fruits have the effects of benefiting stomach, promoting fluid production, stimulating appetite and regulating qi.
Astringent fruit should pay attention to:
When eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn and bananas. These fruits have high tannin content, which will stimulate the stomach and cause discomfort on an empty stomach. At the same time, it will denature protein, make it difficult to digest, and reduce the nutritional value of protein.