Health is wealth. To be healthy, we must start with a reasonable diet! Diet is a science, a culture and a guarantee for a healthy life.
With the continuous improvement of living standards, people pay more attention to the improvement of quality of life, especially the pursuit of health and longevity and health food is increasingly urgent. We not only hope to taste the delicious food on the earth, but also hope to find a "shortcut" to prevent diseases, cure diseases, preserve health and beautify. This beautiful wish has become the driving force for the combination of catering industry and medical industry. The demand of society not only promotes the development of medicated diet, but also puts forward higher requirements for medicated diet.
Ancient doctors believed that medicine and food were homologous and advocated "taking food as supplement" Health dishes mostly use raw materials with health care and medical functions, or add some drugs to general raw materials. Dishes and foods pay attention to color, fragrance, taste and shape, so general health-care dishes contain little medicinal flavor. There is no limit to its consumption, it depends on the quantity. Dishes emphasize fresh quality, which is generally eaten by quantity and cooked by quantity, and should not be kept for a long time.
Hu's bean sprouts fried liver (master of Qinhuangdao medicinal diet)
Ingredients: pork liver, 5g fresh gastrodia elata, mung bean sprouts.
Seasoning: white wine, vinegar, soy sauce, sugar and refined salt.
Production: First, cut the fresh liver into strips with a knife, marinate it with white wine, vinegar and soy sauce to remove cholesterol, cut 5 grams of fresh gastrodia elata, fry bean sprouts with salt to remove the beany smell and purine, then grind the liver in another pot for later use, and mix soy sauce, vinegar, sugar, salt and minced garlic into a bowl of juice. Stir-fry onion and ginger, add bean sprouts and liver.
Efficacy: anti-rheumatism, sedative, spasmolytic, analgesic, nourishing, calming the liver and calming the wind.
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Fresh mixed lettuce "seaside"
Wash 250g fresh lettuce, peel it, shred it, mix it with salt and yellow wine, and eat it with meals. This dish has the effect of promoting lactation and diuresis, and is suitable for pregnant women with less milk and unfavorable urination.
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Fried bamboo shoots Wang Ying's food materia medica
250g fresh bamboo shoots are peeled, rooted and shredded. Stir-fry with vegetable oil and add a little salt to eat. It has the effects of clearing away heat and resolving phlegm, calming the heart and calming the nerves. It is suitable for children with phlegm-heat convulsion, fever and headache, and dizziness during pregnancy.
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Fried mung bean sprouts "compendium of materia medica"
Blanch fresh mung bean sprouts, stir-fry with clear oil, and add a little salt to taste. Eat with meals. Has the dietotherapy effects of clearing away heat and toxic materials and tonifying triple energizer. It is suitable for patients with toxic heat, sore and red urine.
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Fried bean curd skin "rebirth collection"
Soak a piece of bean curd skin in water, shred it, fry it with vegetable oil and season it with onion salt. Diet has antiperspirant effect and is suitable for people with hyperhidrosis, spontaneous sweating and night sweats.
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Fried Bitter Melon with Lard "Life Fun Diet Spectrum"
Wash 250g bitter gourd, remove seeds, shred, stir-fry with lard, add onion, ginger and a little salt, and eat with meals. Has effect in clearing away heat, nourish liver, improving eyesight, invigorating spleen and tonify kidney. Deficiency, hot eye disease, spleen deficiency and physical weakness are all suitable for eating.
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Fried leek with walnut kernel "authentic square wheat"
50 grams of walnut kernel, first stir-fry with sesame oil, then stir-fry the washed and cut leeks and add salt. At dinner. Has that effect of tonifying kidney and strengthen yang. It has adjuvant therapeutic effect on impotence.
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Toona sinensis "Luchuan Herbal Medicine" (Cooking Room Recipe)
250 grams of fresh Toona sinensis leaves were washed, chopped and mixed with batter and salt. Heat 500 grams of vegetable oil, and slowly put the paste into the oil pan with a spoon, like a string of small fish. After frying it brown, take it out and eat it. Has that effect of clearing away heat, promote diuresis and removing toxic materials. It is suitable for patients with urinary tract infection, enteritis, diarrhea and furuncle.
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Su Hui is interested in Jin's Compendium of Materia Medica and Diet Spectrum.
Slice 500 grams of water gluten, fry it in flat oil until brown, add onion and ginger seasoning, add a large bowl of water, and add a little salt and monosodium glutamate. When the gluten is cooked, add thickening powder and the soup will be clear. Eat in one meal or separately. It has the effects of relieving fever, relieving restlessness and quenching thirst, and is suitable for people with fever.
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Stewed beef with broad beans "A compilation of common folk herbs"
250 grams of fresh or dried broad beans and 500 grams of lean beef, cut into pieces, add a little salt and simmer in a casserole. The product has effect of invigorating spleen and promote diuresis. Suitable for patients with weakness and edema.
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Stewed beef with pumpkin "Annals of Lingnan Herbs"
Wash 250g lean beef, cut into pieces, add 25g ginger, add 3 bowls of water, and stew until 80% cooked. Peel 500 grams of pumpkin, cut into pieces, stew in beef soup until cooked, add salt and monosodium glutamate. Eat separately and continuously. Has effect in resolving phlegm, expel pus, and benefiting lung. It is suitable for patients with lung abscess and expectoration.
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Handbook of Jiangxi materia medica
500 grams of lean pork, cut into pieces, 250 grams of chestnuts peeled, added with a little salt, ginger and lobster sauce, braised and boiled. Eat it at dinner. It has the effects of moistening dryness, resolving phlegm and regulating stomach. It is suitable for chronic tracheitis patients with lung dryness, chronic cough and less phlegm.
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Notes on Compendium of Herbs of Pepper and Salt Ham
Slice 250 grams of lean ham, put it in a bowl, add a little ginger and onion, add some water, steam it, dip it in fried pepper and salt powder, and eat it in one meal or in separate meals. This product has the effects of warming stomach and regulating qi, and can be used to treat stomach cold, frequent wheezing or abdominal pain due to qi stagnation.
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Stewed pork liver with Scrophularia "Chicken Chicken Fresh Formula"
500g of pig liver and 50g of Scrophularia15g are washed, put into a pot, boiled for one hour with appropriate amount of water, taken out of the pig liver, and cut into small pieces by changing knives for later use. Stir-fry shallots and ginger in oil pan, then add pork liver slices, cook a little soy sauce, sugar and yellow wine, add a little original soup, collect the juice, hook the flour, and the soup will be clear. Eat with meals or dinner. Has effect in nourishing live, benefiting yin, purging fire and removing toxic substance. It is suitable for patients with acute and chronic conjunctivitis and iritis.
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The "medical invention" of lotus seed pork belly
Wash a pig's belly, fill it with 40 lotus seeds and remove the heart, sew it with thread, put it in a pot and stew it thoroughly with water. When it's cold, shred the pork belly with a knife, put it on a plate with lotus seeds, mix with sesame oil, salt, onion, ginger and garlic, and you can eat it. Has the effects of invigorating spleen, regulating stomach and tonifying deficiency. Regular consumption has adjuvant therapeutic effect on patients with anorexia, emaciation, diarrhea and edema.
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Guishen yam pork loin "10 1 recipe selection"
Cut 500g pork tenderloin, remove fascia, wash it, put it in a pot, add10g each of Radix Angelicae Sinensis, Radix Codonopsis and Rhizoma Dioscoreae, and appropriate amount of water, and stew until pork tenderloin is cooked. Take out the pork tenderloin, cool it, cut it into thin slices with a knife, put it on a flat plate, and sprinkle with seasonings such as soy sauce, vinegar, shredded ginger, minced garlic and sesame oil. Has that effect of nourishing blood, invigorate qi and tonifying kidney. Regular consumption helps to treat symptoms such as deficiency of qi and blood, palpitation and shortness of breath, backache, insomnia and spontaneous sweating.
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Fried pork loin with yellow flowers "a common folk herb in Kunming"
500 grams of pork tenderloin is cut into sections, fascia glands are removed, washed and cut into kidney flower pieces for later use; Soak 50 grams of day lily in water and tear it into small strips for later use; Heat vegetable oil in wok, stir-fry onion, ginger and garlic, then stir-fry pork tenderloin until the color changes completely, add water, day lily, salt and sugar, stir-fry for a while, and add starch to make the soup clear. Eating at meals or in separate meals has the effect of tonifying kidney, and can be used for adjuvant treatment of kidney deficiency, lumbago, tinnitus and postpartum hypogalactia.
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Douchi pig heart "doctor's heart mirror"
Wash pig heart 1000g, put onion, ginger, lobster sauce, soy sauce, flour paste and yellow wine into the pot, add water and simmer gently, and collect juice. When it gets cold, cut it into thin slices with a knife and put it in a flat plate. You can make cold meat dishes. This product has the effects of nourishing the heart and calming the nerves, and is suitable for heart-blood deficiency, palpitation, anxiety, postpartum fright and convulsion.
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Coriander and fat sausage "emergency prescription"
Wash 500g of pig large intestine, wash coriander 100g, put it into pig intestine, sew both ends with thread, put it into a pot, add appropriate amount of water, cook with slow fire until it is 70% mature, take out the intestine, remove the thread, remove coriander residue, and cut the intestine into small discs for later use. Add a little vegetable oil to the pot, heat it, add onion and ginger seasoning, then add fat sausage, soy sauce, salt, sugar and yellow wine to cook, add the original fat sausage and coriander soup to cook, and when the soup is almost finished, add thicken juice until the soup is clear. After serving the flat plate, sprinkle some fresh coriander on it. This product can tonify deficiency and stop bleeding. Patients with hematochezia can eat it as an auxiliary treatment.
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Stewed trotters with onion "after elbow"
Wash four pig's trotters, cut them with a knife, put them in a pot, add 50 grams of scallion and salt, and then add water and simmer until cooked. Eating hooves and soup in different periods has the effects of enriching blood, reducing swelling and supporting sores. It can be used for adjuvant treatment of blood deficiency, limb pain, edema, sores and swelling pain.
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Stewed trotters with peanuts "Luchuan Herbal Medicine"
Wash two pig's trotters, cut them with a knife, put them in a pot, add 200 grams of peanuts and appropriate amount of salt, then add water and stew them with low fire until they are cooked and rotten, and remove the bones. Eating meat and soup continuously at different meals has the functions of nourishing blood, nourishing yin and promoting lactation. It is suitable for parturients who have little milk and stop breastfeeding.
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Guidi Roasted Mutton "Qianjin Recipe"
Wash 500 grams of fat mutton, cut into pieces, put it into a casserole or aluminum pot, add Angelica sinensis, Radix Rehmanniae each15g, dried ginger10g, and appropriate amount of soy sauce, salt, sugar and yellow wine, stew it with clear water over low fire and eat it when cooked. The product has that effect of invigorating qi, tonify deficiency, and warming middle warmer. It is suitable for patients with physical weakness and emaciation, uterine cold metrorrhagia and metrorrhagia after illness and postpartum.
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Roasted lamb heart with rose "eat it"
Put 50g fresh rose (or 15g dry rose) into a small pot, add 50g salt, boil the mixture for10min, and then cool it for later use; Wash 500 grams of sheep heart, cut it into pieces, string it on a baking stick or bamboo stick, dip it in rose salt water, and bake it repeatedly on the fire until it becomes soft. Eat while it's hot. It has the effect of nourishing the heart and calming the nerves. Suitable for people with insufficient heart blood, palpitation, insomnia and depression.
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"Doctor's Heart Mirror" of Sheep Liver with Sauce and Vinegar
500 grams of sheep liver is washed, sliced, coated with thickening juice, stir-fried in hot vegetable oil, cooked with soy sauce, vinegar, sugar, yellow wine and ginger onion, and tender and smooth. The product has effect of nourishing live and improving eyesight. Regular consumption can treat diseases such as liver deficiency and weakness, impaired vision and night blindness.
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Eucommia ulmoides Oliv Stir-fried lamb loin
Eucommia ulmoides Oliv 15g, 6g of Schisandra chinensis, adding a proper amount of water, decocting for 40 minutes, removing residues, heating and concentrating into thick liquid for later use; 500 grams of lamb tenderloin is washed, fascia and glands are removed, cut into small pieces of kidney flowers, first wrapped in thick juice, then fried in hot vegetable oil until tender, and then seasoned with soy sauce, onion and ginger. This product nourishes kidney and waist. It is suitable for patients with kidney deficiency and weakness and long-term low back pain.
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Braised hen with osmanthus ginseng "doing Kun business"
A hen is cleaned after hair removal, and the abdominal cavity is filled with angelica 15g, codonopsis pilosula 15g, and a small amount of onion, ginger, yellow wine and salt. Put the chicken in a casserole or aluminum pot, add water, and simmer until cooked. This product has the effects of invigorating qi, nourishing blood and tonifying deficiency. Suitable for people with chronic illness, physical weakness, nausea and less food.
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Braised chicken with ginger "will happen soon after eating"
Unhairing, eviscerating, cleaning and dicing a rooster, placing in a casserole or aluminum pot, and adding 6g of Alpinia officinarum, 6g of Amomum tsaoko, 3g of dried tangerine peel and pepper, proper amount of onion, soy sauce, salt and a little vinegar. Add water and simmer until cooked. The product has effect of invigorating deficiency, dispel cold, and regulating qi. It is used for patients who are often attacked by cold air and have weak body and abdominal pain, and has an auxiliary treatment effect.
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Supplement to Compendium of Materia Medica by Duck with Cordyceps sinensis
A male duck, unhairing and eviscerating, cleaning, putting into a casserole or aluminum pot, adding 5- 10 slices of Cordyceps sinensis, a little salt and ginger onion to taste, adding water and simmering with low fire until cooked. This product can tonify deficiency and help yang. It is suitable for patients with chronic illness, cold limbs and spontaneous sweating, impotence and nocturnal emission.
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Misgurnus anguillicaudatus Stewed Tofu "Quanzhou Materia Medica"
Remove gills and intestines from 500g loach fish, wash it, put it into a pot, add a little salt and water, and stew until it is 70% cooked, add 250g tofu, and stew until the fish is cooked. Eat fish, tofu and soup, and use them separately. The product has that effect of clearing away damp-heat, and can be use for treating damp-heat jaundice (including infectious or obstructive hepatitis) and urinary edema.
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Braised eel with wine "Sheng Huifang"
500 grams of eel, with gills and intestines removed, washed, put into a pot, add 500 ml of yellow wine, appropriate amount of water, simmer until cooked, add less salt and dip in vinegar. Has the effects of tonifying deficiency, eliminating deficiency and reducing fever. It is suitable for patients with emaciation, low fever and bloody stool.
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Steamed tea crucian carp "lives"
500 grams of crucian carp, gills removed, intestines removed, scales left, and green tea poured into the abdomen. Put it on a plate and steam it in a steamer until it is cooked. Eating fish lightly can tonify deficiency and quench thirst. Suitable for patients with fever or diabetes.
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Garlic vinegar carp "The Doctor's Heart Mirror"
Remove gill scales and intestines from a carp, clean it, cut it into pieces, fry it in vegetable oil until brown, cook a little soy sauce, add a little sugar and yellow wine, add water and simmer until cooked, collect the juice, put it on a flat plate, and sprinkle with a little ginger, garlic, leek powder and vinegar. The product has that effect of tonify deficiency and lowering qi. Suitable for patients with chronic cough, asthma and chest discomfort.
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"Convenient Diet" of Braised Monopterus albus and "Yunnan Traditional Chinese Medicine Prescription"
500g eels are eviscerated, washed and shredded. Stir-fry in oil first, cook a little soy sauce, vinegar and brown sugar, add some water, and then add starch juice until the soup is clear. This product has the effects of tonifying deficiency and stopping bleeding. It is suitable for patients with hemorrhoid bleeding due to physical weakness or diarrhea and pus discharge.
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Fried leek with green shrimp (folk prescription)
Wash 250g of green shrimp and leek 100g, cut into sections, fry green shrimp with clear oil, cook yellow wine, soy sauce, vinegar, shredded ginger and other seasonings, then add leek and fry until tender. The product has that effect of tonifying deficiency and strengthen yang. Patients with impotence or infertility due to palace cold often eat it, which has auxiliary therapeutic effect.
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Leek Yellow Notes on Compendium of Materia Medica
250g of fresh oyster yolk (oyster meat), appropriate amount of chicken soup or refined white soup, after heating and boiling, add oyster Huang Lue and cook. Mix well with salt and monosodium glutamate, eat meat and drink soup. The product has effect of nourishing yin and blood. It is suitable for patients with chronic diseases, menorrhagia, metrorrhagia and erysipelas.
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Compendium of black sesame salt materia medica
50 grams of black sesame seeds and 25 grams of salt are put into a pot, and the sesame seeds are fried until cooked. After cooling, roll them into fine powder with a rolling pin. You can make stuffing or dip it in. It has the effect of tonifying deficiency and promoting lactation, and is suitable for those who have little milk or stop breastfeeding.
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Boiled egg yolk with yellow wine "Puji Square"
500 ml of yellow rice wine, egg yolk 14 pieces, put it in a pot and stew it with low fire until it becomes sticky. Let it cool and store it in a jar for later use. The product has effect of nourishing yin, moisten dryness, nourishing blood and preventing miscarriage. Often taken with the amount, it can treat fetal movement and fetal leakage.
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Pigskin jelly (empirical formula)
1000g of pigskin is scraped clean, cut into small pieces, put into a large pot, add appropriate amount of water, simmer with low fire until the pigskin is rotten and thick, add 250ml of yellow wine and 250g of brown sugar, mix well, then cease fire, pour into bowls and pots, and refrigerate for later use. The product has the effects of nourishing blood, nourishing yin and stopping bleeding. Regular consumption can treat anemia, emaciation, menorrhagia, uterine bleeding and various hemorrhagic diseases.
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Scallion and jujube soup "money enters the prescription"
Wash 20 small red dates, soak them in clear water, decoct for 20 minutes, add 7 washed shallots (even whiskers), and continue to simmer for 10 minute.