In spring, the weather is still hot and cold, and the temperature difference is large. We must pay attention to health care and prevent diseases. Chinese medicine says that liver qi is strong and kidney qi is weak in spring, so health care focuses on nourishing liver and kidney. So what should we eat in spring?
Gouqi porridge
Methods: 20 grams of Lycium barbarum and 0/50 grams of japonica rice/kloc were used to cook porridge. Add a little sugar after cooking porridge, which is not only sweet but also delicious.
Efficacy: Lycium barbarum is sweet and flat, and enters the liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing essence and blood, improving eyesight, relieving nebula, moistening lung and relieving cough. Indications: kidney deficiency, impotence, nocturnal emission, chronic infertility, premature aging, premature aging, premature aging, blood deficiency and sallow, postpartum hypogalactia, blurred vision, internal heat to quench thirst, fatigue and bone steaming, fatigue and cough, dry cough with little phlegm, etc. It should be noted that because Lycium barbarum can nourish yin and moisten dryness, it is not suitable for people with spleen deficiency and rotten stools.
Fried pork liver with auricularia auricula
Practice: pork liver, black fungus, onion, ginger, cooking wine, salt and oil. Soak the black fungus, wash and tear it. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well.
Efficacy: Nourish liver and kidney, strengthen body and fight cancer. Auricularia auricula is a kind of high-quality and delicious colloidal edible fungus and medicinal fungus. It is used to treat elderly patients with early liver cancer and has the function of nourishing liver, not only nourishing liver and kidney, but also has obvious auxiliary treatment effect.
Black sesame and red jujube porridge
Methods: Japonica rice150g, black sesame 20g, dried jujube 20g and sugar 30g. Put black sesame into a pot, stir-fry with low fire and grind into powder for later use; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Wash red dates and remove the core; Add about 1500 ml of cold water to the pot, add japonica rice and red dates, and boil them over high fire; Then cook with low fire until the rice porridge is cooked; Add black sesame seeds and sugar, cook for a while, and serve.
Efficacy: Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, deficiency of five internal organs, dry skin, intestinal dryness, constipation, etc. The effect of blackening hair and caring skin is well known.
Fried shredded pork with bamboo shoots
Methods: 30g of Lycium barbarum, 0/00g of lean pork/kloc-,30g of bamboo shoots, and proper amount of lard, salt, monosodium glutamate, soy sauce and starch. Shredding meat and bamboo shoots, and washing Lycium barbarum; Heat the pan, add lard, stir-fry shredded pork and bamboo shoots, and add seasoning.
Efficacy: nourishing liver and kidney. It is suitable for climacteric syndrome of yin deficiency of liver and kidney, especially those with dizziness, tinnitus, chest tightness, diaphragmatic fever and dysuria.