spring
We all know that the first of the four seasons in spring is a season of recovery and green. Spring has come and the temperature is changeable. When the weather is hot and cold, many people just take off their thick clothes. It is said that the yang is born in spring, so it is necessary to protect the yang in the body and not to cut clothes indiscriminately. For girls who love beauty, we should also pay attention to the fact that women's bodies are inherently yin.
summer
According to the changes in nature, people usually go to bed late and get up early in summer. Because the days are long and the nights are short, it is best to take a nap during the day to make up for the lack of sleep at night. People who like morning exercises should choose to go out in the morning and evening at this time. The sun is poisonous at noon, so we should pay attention to heatstroke prevention.
Summer is a hot season. Although many people sell ice cream, drinks and other cold drinks, which can relieve the heat, in this sweaty season, many people eat countless foods. Eating too much cold food will do harm to the stomach. When the weather is hot, it will also affect people's mood and make them feel irritable, so their diet will be irregular, either not eating or overeating their favorite food, which is not good for their health. When this happens,
autumn
Compared with summer, the weather in autumn makes people feel refreshed. As in spring, you should go to bed early and get up early. This weather is also suitable for exercise.
It's not that hot in autumn, but it's cool in the morning and evening, which should be noted. Keep a good grasp of the temperature, or you will easily catch a cold, especially for the elderly and children. This season is also a period of high incidence of diseases, such as colds, coughs and bronchitis. Therefore, we should pay attention to the temperature difference between morning and evening to prevent diseases. The best way is to keep exercising every day to enhance our body immunity. Children and the elderly should increase or decrease their clothes in time.
winter
In very cold winter, everyone needs to pay attention to cold and warmth. In winter, the days are short and the nights are long. Because of the cold, we all like to lie in bed and are used to going to bed early and getting up late. Because the sun is strong and the yin is weak in winter, we should also pay attention to protecting the yang in the body from leaking out. Whenever you go out or take a shower, you should avoid catching a cold. Pay attention to cold protection and put on more clothes when you go out.