To practice, first use a sand table, fill it with fine sand, put your hand into the sand, and rub it endlessly until you are exhausted. If you do it by the day, you can rub your hands out of thin air at a certain distance from the sand table, and the fine sand in the plate can also be manually pressed. At this point, the first step is completed. That is, the so-called concentration, concentration and concentration. If you hit someone with the palm of your hand, the outside will not be damaged, but the five internal organs have been hit hard and hopeless.
If you continue to practice, easy fine sand is sand, easy sand is iron sand, and then four or five iron balls are easy to weigh, the iron balls can't be hit, and the iron balls have to jump out by hand, so the cinnabar palm is completed. At this time, the hand does not have to touch the human skin, but if it is far away, the recipient will be injured by the hand and cannot be cured. After ten days or half a month, he will die, and sometimes even die.
It takes at least fifteen years to practice this palm. However, those who save their own lives must not abuse them unless they have to. Gaiyao hit people and died without knowing it, which was extremely malicious. If you kill a killer for no reason, it is harmful to morality and will be spurned by martial artists.