Materials required:
1. Material: goose (250g) and pork (250g)
2. Accessories: Chinese yam (30g)? Glehnia littoralis (15g) Polygonatum odoratum (15g)
3. Seasoning: salt (3g)? Monosodium glutamate (1g) cooking wine (5g)? Pepper (1g), onion (10g), ginger (5g)? Chicken oil (10g)
The practice of goose soup:
1. Wash the goose first, blanch it thoroughly in a boiling water pot, take it out and shred it.
2. Wash the pork, blanch it in a boiling water pot, remove it and shred it.
3. Wash Rhizoma Dioscoreae, Radix Glehniae and Rhizoma Polygonati Odorati respectively, put them into gauze bags and tie their mouths tightly.
4. Pour a proper amount of chicken soup into the pot, add shredded goose, shredded pork, medicated bag, refined salt, yellow wine, pepper, onion and ginger slices, cook until the meat is cooked, remove the onion and ginger, pour chicken oil on it, and season with monosodium glutamate.
nutritive value
1. Goose meat contains protein, fat, vitamins A and B, nicotinic acid and sugar. Goose meat is rich in protein, amino acids, vitamins and trace elements, and low in fat. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health.
2. Goose is sweet in taste and flat in nature. It has the effects of nourishing yin and benefiting qi, warming stomach and promoting fluid circulation, expelling wind and removing dampness, and preventing aging. It is the top grade of Chinese medicine dietotherapy. At the same time, goose, as a kind of green food, was listed as one of the key green foods in 2 1 century by FAO in 2002.
Formula stage chart
Goose: Goose should not eat with persimmon and pear; Eating with eggs will damage the spleen and stomach.