Tea is almost the healthiest drink in the world. Men drink tea and women drink flowers since ancient times, which is also a health classic of the ancients. Drinking tea regularly is a good habit, which helps to cultivate sentiment, reduce obesity, and help to nourish and protect the liver. So what kind of tea can we drink to help protect the liver?

What kind of tea leaves can be exposed to in life to help protect the liver? One: Chrysanthemum tea

Chrysanthemum tea is suitable for those friends who are impatient, eat meat for a long time and love fire. It can help clear liver fire, relieve sore throat caused by liver fire, and effectively relieve eye fatigue. Similarly, honeysuckle tea can also clear away heat and toxic materials, help nourish the liver and regulate the temper.

Two: Gouqi tea

Lycium barbarum is a very famous health tea, which can nourish liver and kidney well, especially suitable for people with weak waist and knees, dry eyes and frequent fatigue. Lycium barbarum can not only improve, but also help to eliminate fatigue. You can add a few jujubes to help invigorate qi and strengthen the body.

Three: Pu 'er tea

Pu 'er tea, black tea and other teas are suitable for people with fatty liver. These teas can promote metabolism, reduce the absorption of fat in the intestine, and help improve the body's fat burning ability. They are more suitable for people who are overweight.

What else should I pay attention to when maintaining the liver? One: Eat more green vegetables.

Green food is conducive to the smooth flow of liver qi and can help improve the detoxification function of the liver. Eating more vegetables, such as broccoli, carrots, bean sprouts, kelp and so on, can have a good effect.

Second: don't drink.

The liver is the detoxification organ of the body. When drinking too much, the liver will inevitably face great pressure, and the damage of alcohol to the liver is irreversible, especially for patients with hepatitis B, drinking is equivalent to drinking poison.

Three: Quality protein

Eating some high-quality protein can help your body recover well. For example, river fish is good, peaceful and nourishing. It is recommended to eat more freshwater fish such as crucian carp, and the soup of crucian carp and astragalus is very good.