1, get enough sleep

Adequate sleep can relieve fatigue, make physical strength and energy recover quickly, and enhance resistance and immunity. Lack of sleep will reduce resistance and increase the risk of cardiovascular and cerebrovascular diseases and cancer.

Step 2 adjust your mood

The pace of life in middle age is accelerated, and it is easy to be nervous, depressed or nervous. Just listen to light music to adjust body and mind, cultivate sentiment, and maintain a balance between vigorous metabolism and hormone secretion. You can also choose hobbies that suit you, such as painting, gardening, dancing or practicing calligraphy.

You can learn more new knowledge, and continuous learning can make you psychologically satisfied. At the same time, it also brings benign stimulation to brain cells, makes thinking more active, and can prevent brain atrophy and delay aging.

Step 3 supplement nutrition

When we enter the middle-aged and elderly stage, if we want to stay healthy, menopause is the first hurdle we need to cross. If menopause is not well regulated, it will lead to various problems, then affect our health, and even shorten our life span in serious cases. At this time, it is necessary to supplement nutrition: it can help middle-aged and elderly women solve and safely spend all kinds of problems and discomforts in menopause. Improve the ability of middle-aged and elderly women to cope with menopause, spend menopause safely and prolong their life.

4. Keep moderate exercise

Choosing suitable aerobic exercise according to age and endurance, such as jogging and walking, can promote systemic blood circulation, improve cardiopulmonary function, consume excess fat in the body, accelerate basal metabolic rate, and provide adequate blood and oxygen supply for various tissues and cells in the body. In addition, drink plenty of water and try to defecate once a day.