1, strengthen exercise
I have to say that physical exercise can improve many problems of the body. Exercise generally suggests outdoor exercise, doing some aerobic exercise such as running, which can not only absorb sunlight, but also supplement yang to the body. Therefore, proper outdoor exercise can supplement the yang.
2. You should keep a good sleep.
Only adequate and high-quality sleep can improve people's spirit. If you want to supplement the yang, you need to ensure that you can sleep at night 1 1. If you can fall asleep at this time, you will be in good spirits the next day.
Step 3 prescribe diet
There are many foods that can tonify yang, such as some seasonal vegetables and scrambled eggs with leeks, which can stimulate appetite and tonify yang.
4. Keep an optimistic attitude
Keep a positive and optimistic attitude, have a good mood, and don't be hot at will. This can reduce the situation of losing temper, and it is also helpful to tonify yang.
Extended data:
The foods that promote yang are
1, leek
Leek is rich in sugar, protein, retinol, vitamin A, vitamin B, vitamin C, calcium, potassium and other nutrients, and has the functions of seasoning and sterilization. Eating leeks in spring has the effect of spicy yang and hair growth. Chinese medicine believes that leek has the function of warming the middle warmer and dispelling cold, and it is a nutritious diet choice to match with pork and pork loin.
2. celery
Celery is rich in retinol, potassium, sodium, calcium and phosphorus. Cooking porridge with japonica rice has the effect of "warming and urinating". In addition, celery with lily stir-fried is light and appetizing.
3. Spinach
Contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium and selenium. Spinach is sweet and cool, and has the effect of nourishing blood and relaxing bowels. Spinach can be used to make soup or liver slices, both of which are spring delicacies.
People's network-yang deficiency, sick! Do these four things more, and the yang will slowly make up.
People's Network-Disgruntled Yang Deficiency 1 1 Plant vegetables to supplement your Yang Deficiency.