Step one:

Exercise regularly. It is recommended to exercise for 30 minutes every day. The simplest exercise is walking. Walking 3 kilometers a day will reduce the risk of death by half.

Step two:

Relieve stress. Master 8 secrets of stress reduction: having friends, relatives or lifelong companions; Take a deep breath when you feel stressed; Eliminate fear as much as possible; Maintain an optimistic attitude of "I have at least half a glass of water"; Actively work hard to participate in volunteer and public welfare activities; Laughter often increases life expectancy by 7 years; Laugh for 7 years; Life has a purpose.

Step 3:

Change the eating pattern. Good eating patterns include: drinking more water; Avoid overeating, * * or drugs, alcohol, * * and so on; Limit calorie intake and eat seven full meals; Eat more deep-sea fish rich in omega-3 fatty acids.

Step 4:

Avoid carcinogens. Do at least two things: one is to quit smoking, and the other is to apply sunscreen. Daily direct sunlight should not exceed 15 minutes. Be sure to apply sunscreen when going out to prevent skin cancer.

Step five:

It is never too old to learn. Good education is closely related to longevity. To live a long life, besides regular exercise, healthy eating and not smoking, you should also read books and learn new knowledge.

Step 6:

Make a sleep schedule. Sleeping and getting up are as important as keeping a certain amount of sleep. Regular sleep habits help the body relax and repair itself.

Step 7:

Squat and defecate. Squat posture is the most natural. Defecation posture is easier to exert force on the abdomen than sitting posture, which will reduce the incidence of intestinal cancer and hemorrhoids.

Step 8:

Take antioxidants. Choose one of the intake methods: 5 cups of green tea a day; Every day 1 piece of dark chocolate; 65438+ 0 glasses of red wine a day, eating red grapes also has the same effect; Ensure 5 kinds of fruits and vegetables every day.

Step 9:

Be prepared for danger in times of peace. First, prevent accidents. Be sure to look around before crossing the road; When entering the construction site, you must wear a safety helmet. How to treat crabs? Second, avoid any activities with potential casualties. Third, attend the annual physical examination and treat the illness as soon as possible.

Step 10:

Ordinary brain. Always use your head and make better choices, which will help you live longer. Regular brain use is also helpful to prevent the occurrence of Alzheimer's disease.