Therefore, Chen Lilan, deputy chief physician of Endocrinology Department, Affiliated Hospital of Guangzhou Medical University, recommended "Smilax glabra and glutinous rice old duck soup".
As the saying goes, "Old duck wins summer tonic", duck is a good tonic in summer, which is not only rich in nutrition, but also has the effects of nourishing the yang of the five internal organs, clearing away heat and relieving fatigue, enriching blood and promoting blood circulation, nourishing the stomach and promoting fluid production because it lives in water all the year round.
Coix seed has the functions of invigorating spleen, eliminating dampness, clearing heat and expelling pus. Rich in dietary fiber, it can promote intestinal peristalsis and help defecation. But also is rich in vitamin E, and has the functions of resisting oxidation, scavenging redundant free radicals in the body, delaying aging and beauty beauty.
Rhizoma Smilacis Glabrae detoxifies, dissipates stagnation, dispels wind and unblocks collaterals, which is beneficial to the effects of water infiltration, spleen strengthening and middle warmer, and is especially suitable for patients with recurrent eczema and sores caused by damp heat.
Poria cocos and coix seed are different from other medicinal materials, have no strong medicinal taste, and are easily accepted by most people. Smilax glabra and coix seed old duck soup can not only clear away heat and dampness, detoxify and beautify, but also supplement high-quality protein and various vitamins and minerals. It is the soup choice for damp heat constitution people to recuperate their physique in summer and autumn.
Smilax glabra and glutinous rice old duck soup
Ingredients: half an old duck, 50g Smilacis Glabrae, 50g Coicis Semen, red dates 10g, ginger 10g, and salt.
Exercise:
1. Wash the processed old duck and chop it into pieces; Cleaning Rhizoma Smilacis Glabrae, peeling, and slicing; Wash Coicis Semen, wash Fructus Jujubae, remove the core, peel and slice ginger.
2. Boil water in the pot. After the water boils, add the old duck, cook for 5 minutes on medium heat until the blood disappears, remove and rinse.
3. Put Rhizoma Smilacis Glabrae, Coicis Semen, old duck, red dates and ginger into a earthen pot, add 1 liter of water, cover the pot, and simmer for 2 hours.
4, add salt to taste, and then simmer 10 minutes.
Efficacy: clearing away heat and promoting diuresis, expelling toxin and caring skin.
Taboo crowd: people with spleen and stomach deficiency and cold, people with liver and kidney deficiency, people with menstrual cold and dysmenorrhea, people with unresolved cold, and pregnant women do not eat. (For more news, please pay attention to Yangcheng Pai pai.ycwb.com)
Source | Yangcheng Evening News Yangcheng School
Title map | vision china
Editor | Wang Min