Learn to be a big fist, and the round pile bears the brunt. Ordinary scholars need more than a week to gradually calm down. After two weeks, all parts of the body can adjust the basic requirements of the station pile. After a month, most people will enter the "qigong state", and their thoughts and feelings will gradually become stronger.

I know whether you teach by yourself or by a master. Dacheng boxing has different requirements for standing piles from other boxing methods. Round piles are equivalent to "mother piles", from which all combat piles come. You'd better stand for two to three months to practice fighting piles at the same time, and you can't give up practicing round piles.

For people with profound knowledge, Gong Zhuang has no formal difference, only conceptual difference. Fighters have the necessary common sense. Imagine that fighting is standing on a health stake, and standing on a health stake is a health stake. Health preservation and martial arts cannot be completely separated, but should be practiced at the same time.

As a newcomer, you usually have this mentality. You want to learn all the skills such as healthy pile, attack pile, walking position, pushing hand, exerting strength, audition and solo dance in one month. In fact, this is very naive. If you want to succeed, you must be down-to-earth and step by step, otherwise haste makes waste!