He advocated the "five-animal play" and was the first to put forward physical exercise and health care and scientific disease prevention.

Knowledge expansion:

Wu Qin opera is an important method of traditional health guidance in China. Its creator Hua Tuo (about 145-208) was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. Among Hua Tuo's disciples, the famous ones are Upp, Fan A, Li Dangzhi and others. Among them, there is Wupu Materia Medica, Li Dang has Li Dang's Medical Record, and Fan A is good at acupuncture for health preservation. It is said that he lived 100 years old.

References:

Baidu encyclopedia-wuqinxi