First, nourish the liver

Bad liver:

1, loss of appetite, nausea and vomiting.

2, gas color difference, forehead acne.

3. Dry hair and dry eyes.

Liver nourishing food:

Buckwheat, spinach, beans, oranges.

Second, supplement calcium.

Calcium deficiency:

1, backache and leg cramp.

2, joint pain.

3, osteoporosis, easy to fracture.

Calcium-supplementing food:

Almonds, tofu, milk, shrimp.

Third, invigorating qi.

Qi deficiency:

1, nothing is interesting.

2, chest tightness, shortness of breath, faint.

3, easy to sweat, not cold-resistant.

Buqi food:

American ginseng, astragalus root, lotus root, yellow rice.

Fourth, nourish the heart.

Bad heart:

1, loss of appetite, nausea and vomiting.

2, chest tightness and shortness of breath.

3, the lower limbs are easy to edema.

Buqi food:

Nuts, carrots, red dates, hawthorn.

Fifth, raise ovaries.

Premature ovarian failure:

1, menstrual disorder, unstable amount.

There are wrinkles on the back of face and calf.

3, fertility disorders, and even infertility.

Buqi food:

Soybean, vitamins, donkey-hide gelatin cake, carrot.

Sixth, protect the brain.

Excessive brain pressure:

1, memory loss.

2, migraine.

3. Poor sleep quality.

Brain protection food:

Almond, peanut, fish, walnut.