Drinking a little honey is good for wound healing. In addition, honey can also be directly applied to the skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing.

2, bitter gourd

Bitter gourd juice contains protein components similar to quinine, which can enhance the phagocytosis of macrophages. At the same time, bitter gourd and bitter taste in bitter gourd can increase appetite, strengthen spleen and stimulate appetite, which is beneficial to wound recovery.

3. Macroalgae

Kelp contains several to dozens times more protein and carbohydrates than spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and nicotinic acid. Sodium alginate in kelp also has hemostatic effect on arterial bleeding.

4. Auricularia auricula

Auricularia auricula is rich in iron and other minerals. The iron content in 100 g of auricularia auricula per day is as high as 185 mg, which is 20 times higher than celery with the highest iron content in green leafy vegetables, and it is also rich in zinc.

Extended data

Precautions:

1, you can't eat soy sauce, which may cause scar on the wound.

2, can not eat spicy food, such as pepper. These foods are easy to cause excessive internal heat, which leads to inflammation of the wound.

3, can't eat seafood, such as hairtail, yellow croaker, pomfret, clam meat, shrimp, crab and other aquatic products. Most of them are cold and fishy, which affects wound healing to some extent.

People's Network-What to eat after the operation to quickly heal the wound?

People's Network-What can't I eat when the wound heals? Five nutrients promote wound healing.